Transversus Abdominis

Lihat Latihan

The deepest abdominal muscle that compresses the abdomen and stabilizes the core.

Otot Transversus Abdominis

Informasi Terperinci

The transverse abdominis is the deepest of the abdominal muscles. It wraps around the abdomen horizontally and originates from the iliac crest, inguinal ligament, and lower ribs, inserting into the linea alba. It compresses the abdomen and is crucial for core stability and spinal support. It is often called the "corset muscle" because of its function.

Lokasi

Depan
Belakang

Latihan untuk Otot Ini

Kelompok Otot
Otot Inti
Subkelompok
Transversus Abdominis