Transverso do abdome

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The deepest abdominal muscle that compresses the abdomen and stabilizes the core.

Músculo Transverso do abdome

Información detallada

The transverse abdominis is the deepest of the abdominal muscles. It wraps around the abdomen horizontally and originates from the iliac crest, inguinal ligament, and lower ribs, inserting into the linea alba. It compresses the abdomen and is crucial for core stability and spinal support. It is often called the "corset muscle" because of its function.

Localización

Fronte
Costas

Exercicios para este músculo

Grupo muscular
Zona media
Subgrupo
Transverso do abdome