A group of muscles on the inner thigh that adduct the hip (bring the leg toward the midline).

Músculo Aductores

Información detallada

The adductors consist of several muscles: adductor magnus, adductor longus, adductor brevis, gracilis, and pectineus. They are located on the inner thigh and originate from the pubis and ischium, inserting into the femur. They adduct the hip (bring the leg toward the midline) and assist in hip flexion and extension. Strong adductors are important for hip stability and athletic performance.

Localización

Fronte
Costas

Exercicios para este músculo

Grupo muscular
Pernas
Subgrupo
Aductores