Muscles that abduct the hip (move the leg away from the midline), important for hip stability.

Muscle Abducteurs

Informations détaillées

The abductors consist primarily of the gluteus medius and gluteus minimus, along with the tensor fasciae latae. They are located on the lateral side of the hip and abduct the hip (move the leg away from the midline). They are crucial for hip stability during walking and running, and help prevent the pelvis from dropping to one side.

Emplacement

Avant
Arrière

Exercices pour ce muscle

Groupe musculaire
Jambes
Sous-groupe
Abducteurs