Exercise Database

Isolation exercise for the calves. Builds gastrocnemius and soleus strength and size.

Machine or cable exercise that targets the lats. Good alternative to pull-ups for building back width.

Horizontal pulling exercise for the back. Targets lats, rhomboids, and biceps with constant tension.

Compound bodyweight exercise for triceps and lower chest. Can be done on parallel bars or bench.

Cable or band exercise that isolates the triceps. Effective for arm definition and lockout strength.

Isolation exercise for the biceps. Can be performed with barbell, dumbbells, or cables.

Curl variation with neutral grip that targets the biceps and brachialis. Builds arm thickness.

Isolation exercise for the lateral deltoids. Builds shoulder width and definition.

Isolation exercise for the anterior deltoids. Often done with dumbbells or a plate.

Hip-hinge exercise that targets the hamstrings and glutes with minimal knee bend. Great for posterior chain.

Squat variation holding a weight at the chest. Emphasizes quadriceps and core with an upright torso.

Glute-focused exercise performed with the upper back on a bench. Highly effective for glute development.

Floor exercise that targets the glutes and hamstrings. Good for activation and lower back comfort.

Bodyweight row using a bar or rings. Targets the back and biceps with scalable difficulty.

Cable or band exercise for the rear deltoids and upper back. Excellent for shoulder health and posture.

Exercise that targets the trapezius. Builds neck and upper back thickness.

Machine isolation exercise for the quadriceps. Useful for knee-friendly quad development.

Classic ab exercise that targets the rectus abdominis. Focus on controlled movement and exhale at the top.

Ab exercise that involves flexing the spine to bring the chest toward the knees. Works the full rectus abdominis.

Rotational core exercise that targets the obliques and rectus abdominis. Can be weighted or bodyweight.

Advanced core exercise that targets the lower abs and hip flexors. Requires a pull-up bar.

Exercise that strengthens the erector spinae and lower back. Can be done on a Roman chair or hyperextension bench.

Hip-hinge exercise that targets the hamstrings and lower back. Often used with a barbell.

Indoor running or walking on a motorized belt. Adjustable speed and incline for varied cardio.