Exercise Database

Machine simulating a vertical climb. Full-body low-impact cardio with a high heart rate cost.

Short all-out runs alternating with recovery. Builds anaerobic capacity and speed.

Steady walking on a steep incline. Low-impact fat-burning work that loads the glutes and calves.

Boxing combinations thrown without a partner or bag. Conditioning plus coordination and footwork.

Rounds of punches and kicks on a heavy bag. High-intensity conditioning for the whole body.

A block of static and dynamic stretching. Restores range of motion and speeds up recovery.

Self-myofascial release with a foam roller. Relieves muscle tightness after hard training.