Pallof press
ObliquesTransverse AbdominisRectus AbdominisDeltoids
Podul fesier
Gluteus MaximusHamstringsRectus Abdominis
Tracțiuni la față
Posterior DeltoidRhomboidsTrapeziusInfraspinatus
Bird Dog
Erector SpinaeTransverse AbdominisGluteus MaximusObliques