Whole Chicken
Good nutritional profile
Whole chicken, meat and skin together, values for the raw edible portion without bones.
Average of all the meat and skin of a whole chicken, for a bird roasted, boiled for soup or cut into pieces. A 150 g raw portion gives about 320 kcal, 28 g of protein and 23 g of fat, 6.5 g of it saturated, and is high in niacin and selenium. Roughly a third of a whole raw chicken's weight is bone and waste, and the skin carries most of the fat, so skinless meat is much leaner.
Nutrition values are for the raw product
Macronutrients Distribution
Basic Nutritional Info
| Nutrient | Value | DV |
|---|---|---|
| Protein | 18.6g | 33.2% |
| Fat | 15.1g | 21.6% |
| Carbs | 0g | 0.0% |
| Simple Sugars | 0g | Estimate |
| Complex Carbs | 0g | Estimate |
| Fiber | 0g | 0.0% |
| Water | 66g | 2.6% |
| Calories | 215 | 9.6% |
Fatty Acids Composition
| Fatty Acid | Amount | Unit | DV |
|---|---|---|---|
| Saturated | 4.31 | g | 21.5% |
| Monounsaturated | 6.24 | g | 25.0% |
| Polyunsaturated | 3.23 | g | 24.8% |
| Omega-3 | 0.969 | g | Estimate |
| EPA | 10 | mg | 1.1% |
| DHA | 30 | mg | 3.3% |
| Omega-6 | 2.261 | g | Estimate |
| Trans | 0.1 | g | 5.0% |
Antioxidants
Antioxidants (e.g. vitamin C, vitamin E, selenium, polyphenols, carotenoids) help protect cells from oxidative stress and support health. They are found in fruits, vegetables, nuts, and some animal products.
Compounds with antioxidant activity. Vitamin C, E and selenium are included when present in the product.
| Compound | Amount | Unit |
|---|---|---|
| Vitamin C | 1.6 | mg |
| Vitamin E | 0.3 | mg |
| Selenium | 14.4 | mcg |
Vitamins
| Vitamin | Amount | Unit | DV |
|---|---|---|---|
| vitamin A | 41 | mcg | 4.6% |
| vitamin B1 | 0.06 | mg | 5.0% |
| vitamin B2 | 0.12 | mg | 9.2% |
| vitamin B3 | 6.8 | mg | 42.5% |
| vitamin B6 | 0.35 | mg | 20.6% |
| vitamin B9 | 6 | mcg | 1.5% |
| vitamin B12 | 0.31 | mcg | 12.9% |
| vitamin C | 1.6 | mg | 1.8% |
| vitamin D | 0.2 (8 IU) | mcg | 1.3% |
| vitamin E | 0.3 | mg | 2.0% |
| vitamin K | 1.5 | mcg | 1.3% |
Minerals
| Mineral | Amount | Unit | DV |
|---|---|---|---|
| calcium | 11 | mg | 1.1% |
| iron | 0.9 | mg | 5.0% |
| magnesium | 20 | mg | 5.0% |
| phosphorus | 147 | mg | 21.0% |
| potassium | 189 | mg | 7.3% |
| sodium | 70 | mg | 3.0% |
| zinc | 1.31 | mg | 11.9% |
| copper | 0.048 | mg | 5.3% |
| manganese | 0.019 | mg | 0.8% |
| selenium | 14.4 | mcg | 26.2% |
Essential Amino Acids
| Amino Acid | Amount | Unit | DV | DIAAS |
|---|---|---|---|---|
| Histidine | 544 | mg | 77.7% | 168% |
| Isoleucine | 924 | mg | 66.0% | 152% |
| Leucine | 1350 | mg | 49.5% | 109% |
| Lysine | 1509 | mg | 71.9% | 155% |
| Methionine | 742 | mg | 70.7% | 160% |
| Phenylalanine | 1318 | mg | 75.3% | 159% |
| Threonine | 767 | mg | 73.0% | 152% |
| Tryptophan | 207 | mg | 73.9% | 155% |
| Valine | 902 | mg | 49.6% | 112% |
Compare with other products
Values per 100 g
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