Salmon Fillet
SuperfoodExceptional nutritional value
Rich in omega-3 fatty acids and high-quality protein, salmon is a nutritional powerhouse.
Salmon is one of the most nutrient-dense foods available. It's an excellent source of high-quality protein, omega-3 fatty acids, and various vitamins and minerals. Regular consumption of salmon has been linked to reduced inflammation, improved brain function, and better heart health. The omega-3 fatty acids in salmon, particularly EPA and DHA, are essential for optimal brain and eye development.
Nutrition values are for the raw product
Macronutrients Distribution
Basic Nutritional Info
| Nutrient | Value | DV |
|---|---|---|
| Protein | 20.4g | 36.4% |
| Fat | 13.4g | 19.1% |
| Carbs | 0g | 0.0% |
| Simple Sugars | 0g | Estimate |
| Complex Carbs | 0g | Estimate |
| Fiber | 0g | 0.0% |
| Water | 65g | 2.6% |
| Calories | 208 | 9.2% |
Glycemic Index
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Fatty Acids Composition
| Fatty Acid | Amount | Unit | DV |
|---|---|---|---|
| Saturated | 3.05 | g | 15.3% |
| Monounsaturated | 3.77 | g | 15.1% |
| Polyunsaturated | 3.89 | g | 29.9% |
| Omega-3 | 1.167 | g | Estimate |
| EPA | 862 | mg | 95.8% |
| DHA | 1104 | mg | 122.7% |
| Omega-6 | 2.723 | g | Estimate |
| Trans | 0 | g | 0.0% |
Antioxidants
Antioxidants (e.g. vitamin C, vitamin E, selenium, polyphenols, carotenoids) help protect cells from oxidative stress and support health. They are found in fruits, vegetables, nuts, and some animal products.
Compounds with antioxidant activity. Vitamin C, E and selenium are included when present in the product.
| Compound | Amount | Unit |
|---|---|---|
| Vitamin C | 3.9 | mg |
| Vitamin E | 3.55 | mg |
| Selenium | 24 | mcg |
Vitamins
| Vitamin | Amount | Unit | DV |
|---|---|---|---|
| vitamin A | 58 | mcg | 6.4% |
| vitamin B1 | 0.207 | mg | 17.3% |
| vitamin B2 | 0.155 | mg | 11.9% |
| vitamin B3 | 8.67 | mg | 54.2% |
| vitamin B6 | 0.636 | mg | 37.4% |
| vitamin B9 | 26 | mcg | 6.5% |
| vitamin B12 | 3.23 | mcg | 134.6% |
| vitamin C | 3.9 | mg | 4.3% |
| vitamin D | 11 (440 IU) | mcg | 73.3% |
| vitamin E | 3.55 | mg | 23.7% |
| vitamin K | 0.5 | mcg | 0.4% |
Minerals
| Mineral | Amount | Unit | DV |
|---|---|---|---|
| calcium | 9 | mg | 0.9% |
| iron | 0.34 | mg | 1.9% |
| magnesium | 27 | mg | 6.8% |
| phosphorus | 240 | mg | 34.3% |
| potassium | 363 | mg | 14.0% |
| sodium | 59 | mg | 2.6% |
| zinc | 0.36 | mg | 3.3% |
| copper | 0.045 | mg | 5.0% |
| manganese | 0.011 | mg | 0.5% |
| selenium | 24 | mcg | 43.6% |
Essential Amino Acids
| Amino Acid | Amount | Unit | DV | DIAAS |
|---|---|---|---|---|
| Histidine | 549 | mg | 78.4% | 158% |
| Isoleucine | 968 | mg | 69.1% | 149% |
| Leucine | 1615 | mg | 59.2% | 122% |
| Lysine | 1870 | mg | 89.0% | 180% |
| Methionine | 845 | mg | 80.5% | 169% |
| Phenylalanine | 1604 | mg | 91.7% | 180% |
| Threonine | 860 | mg | 81.9% | 159% |
| Tryptophan | 209 | mg | 74.6% | 146% |
| Valine | 1107 | mg | 60.8% | 128% |
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Values per 100 g
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Allergens
Derived from the name and ingredients; may be incomplete.
Cannot be combined with:
- • Milk (may cause digestive issues when combined)