Good nutritional profile
Indonesian turmeric chicken soup with vermicelli, sprouts and egg.
Soto ayam is an Indonesian chicken soup: chicken simmered in a broth spiced with turmeric, ginger, lemongrass and lime leaves, then shredded over rice vermicelli, bean sprouts, cabbage and boiled egg and served with lime and sambal. A 400 g bowl has about 245 kcal, 20 g protein and 11 g fat, with about 950 mg sodium. With a scoop of rice on the side it comes to about 440 kcal.
| Nutrient | Value | DV |
|---|---|---|
| Protein | 5g | 8.9% |
| Fat | 2.7g | 3.9% |
| Carbs | 4.3g | 1.4% |
| Simple Sugars | 1.5g | Estimate |
| Complex Carbs | 2.29g | Estimate |
| Fiber | 0.5g | 2.0% |
| Water | 87g | 3.5% |
| Calories | 61 | 2.7% |
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| Fatty Acid | Amount | Unit | DV |
|---|---|---|---|
| Saturated | 0.94 | g | 4.7% |
| Monounsaturated | 1.07 | g | 4.3% |
| Polyunsaturated | 0.41 | g | 3.2% |
| Omega-3 | 0.123 | g | Estimate |
| EPA | 2 | mg | 0.2% |
| DHA | 9 | mg | 1.0% |
| Omega-6 | 0.287 | g | Estimate |
| Trans | 0.01 | g | 0.5% |
Antioxidants (e.g. vitamin C, vitamin E, selenium, polyphenols, carotenoids) help protect cells from oxidative stress and support health. They are found in fruits, vegetables, nuts, and some animal products.
Compounds with antioxidant activity. Vitamin C, E and selenium are included when present in the product.
| Compound | Amount | Unit |
|---|---|---|
| Vitamin C | 3.66 | mg |
| Vitamin E | 0.26 | mg |
| Selenium | 5.21 | mcg |
| Vitamin | Amount | Unit | DV |
|---|---|---|---|
| vitamin A | 11.5 | mcg | 1.3% |
| vitamin B1 | 0.025 | mg | 2.1% |
| vitamin B2 | 0.055 | mg | 4.2% |
| vitamin B3 | 1.28 | mg | 8.0% |
| vitamin B6 | 0.092 | mg | 5.4% |
| vitamin B9 | 8.76 | mcg | 2.2% |
| vitamin B12 | 0.099 | mcg | 4.1% |
| vitamin C | 3.66 | mg | 4.1% |
| vitamin D | 0.126 (5 IU) | mcg | 0.8% |
| vitamin E | 0.259 | mg | 1.7% |
| vitamin K | 5.81 | mcg | 4.8% |
| Mineral | Amount | Unit | DV |
|---|---|---|---|
| calcium | 14.4 | mg | 1.4% |
| iron | 0.514 | mg | 2.9% |
| magnesium | 10 | mg | 2.5% |
| phosphorus | 55.4 | mg | 7.9% |
| potassium | 90.8 | mg | 3.5% |
| sodium | 239 | mg | 10.4% |
| zinc | 0.441 | mg | 4.0% |
| copper | 0.045 | mg | 5.0% |
| manganese | 0.102 | mg | 4.4% |
| selenium | 5.21 | mcg | 9.5% |
| Amino Acid | Amount | Unit | DV | DIAAS |
|---|---|---|---|---|
| Histidine | 144 | mg | 20.6% | 162% |
| Isoleucine | 253 | mg | 18.1% | 152% |
| Leucine | 373 | mg | 13.7% | 110% |
| Lysine | 388 | mg | 18.5% | 145% |
| Methionine | 201 | mg | 19.1% | 157% |
| Phenylalanine | 380 | mg | 21.7% | 167% |
| Threonine | 205 | mg | 19.5% | 148% |
| Tryptophan | 60 | mg | 21.4% | 164% |
| Valine | 259 | mg | 14.2% | 117% |
Values per 100 g
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Blend the shallots, garlic, candlenuts, turmeric, ginger and coriander to a smooth paste.
Fry the paste in the oil for 5 minutes until fragrant, adding the bruised lemongrass, sliced galangal and lime leaves for the last minute.
Add the chicken, stir to coat, pour in the water and salt, and simmer half-covered for 40 minutes, skimming the surface.
Lift out the chicken, shred the meat and discard the skin, bones and aromatics; keep the broth at a simmer.
Soak the vermicelli in hot water for 5 minutes and blanch the bean sprouts for 30 seconds; drain.
Put vermicelli, sprouts, cabbage, shredded chicken and half an egg in each bowl and ladle over the hot broth.
Top with celery leaves and fried shallots and serve with lime and sambal.