Sea Bass
Exceptional nutritional value
Sea bass fillet, including European sea bass (branzino), values for raw fish.
Sea bass is a lean white-fleshed sea fish, including the European sea bass (branzino), usually grilled, baked whole or pan-fried. A 150 g raw portion has about 145 kcal and 28 g of protein with 3 g of fat, and is high in selenium, vitamin D and vitamin B6. It also provides about 0.9 g of EPA and DHA per portion, more than most lean white fish.
Nutrition values are for the raw product
Macronutrients Distribution
Basic Nutritional Info
| Nutrient | Value | DV |
|---|---|---|
| Protein | 18.4g | 32.9% |
| Fat | 2g | 2.9% |
| Carbs | 0g | 0.0% |
| Simple Sugars | 0g | Estimate |
| Complex Carbs | 0g | Estimate |
| Fiber | 0g | 0.0% |
| Water | 78g | 3.1% |
| Calories | 97 | 4.3% |
Fatty Acids Composition
| Fatty Acid | Amount | Unit | DV |
|---|---|---|---|
| Saturated | 0.51 | g | 2.6% |
| Monounsaturated | 0.42 | g | 1.7% |
| Polyunsaturated | 0.74 | g | 5.7% |
| Omega-3 | 0.222 | g | Estimate |
| EPA | 161 | mg | 17.9% |
| DHA | 434 | mg | 48.2% |
| Omega-6 | 0.518 | g | Estimate |
| Trans | 0 | g | 0.0% |
Antioxidants
Antioxidants (e.g. vitamin C, vitamin E, selenium, polyphenols, carotenoids) help protect cells from oxidative stress and support health. They are found in fruits, vegetables, nuts, and some animal products.
Compounds with antioxidant activity. Vitamin C, E and selenium are included when present in the product.
| Compound | Amount | Unit |
|---|---|---|
| Vitamin E | 0.84 | mg |
| Selenium | 36.5 | mcg |
Vitamins
| Vitamin | Amount | Unit | DV |
|---|---|---|---|
| vitamin A | 46 | mcg | 5.1% |
| vitamin B1 | 0.11 | mg | 9.2% |
| vitamin B2 | 0.12 | mg | 9.2% |
| vitamin B3 | 1.6 | mg | 10.0% |
| vitamin B6 | 0.4 | mg | 23.5% |
| vitamin B9 | 5 | mcg | 1.3% |
| vitamin B12 | 0.3 | mcg | 12.5% |
| vitamin D | 5.6 (224 IU) | mcg | 37.3% |
| vitamin E | 0.84 | mg | 5.6% |
| vitamin K | 0.1 | mcg | 0.1% |
Minerals
| Mineral | Amount | Unit | DV |
|---|---|---|---|
| calcium | 10 | mg | 1.0% |
| iron | 0.29 | mg | 1.6% |
| magnesium | 41 | mg | 10.3% |
| phosphorus | 194 | mg | 27.7% |
| potassium | 256 | mg | 9.8% |
| sodium | 68 | mg | 3.0% |
| zinc | 0.4 | mg | 3.6% |
| copper | 0.019 | mg | 2.1% |
| manganese | 0.015 | mg | 0.7% |
| selenium | 36.5 | mcg | 66.4% |
Essential Amino Acids
| Amino Acid | Amount | Unit | DV | DIAAS |
|---|---|---|---|---|
| Histidine | 543 | mg | 77.6% | 173% |
| Isoleucine | 849 | mg | 60.6% | 145% |
| Leucine | 1498 | mg | 54.9% | 125% |
| Lysine | 1693 | mg | 80.6% | 180% |
| Methionine | 744 | mg | 70.9% | 165% |
| Phenylalanine | 1342 | mg | 76.7% | 167% |
| Threonine | 808 | mg | 77.0% | 165% |
| Tryptophan | 206 | mg | 73.6% | 159% |
| Valine | 950 | mg | 52.2% | 121% |
Compare with other products
Values per 100 g
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