Moderate nutritional value
Chinese pan-fried flaky flatbread layered with scallions and oil.
Scallion pancakes (cong you bing) are a Chinese flatbread: hot-water wheat dough rolled thin, spread with an oil paste and chopped scallions, coiled into layers and pan-fried until crisp. One 100 g pancake has about 300 kcal, 40 g of refined carbohydrate, 13 g of fat and 5.6 g of protein, with about 380 mg of sodium. Serving it with soy milk or an egg adds protein.
| Nutrient | Value | DV |
|---|---|---|
| Protein | 5.6g | 10.0% |
| Fat | 13g | 18.6% |
| Carbs | 40g | 13.3% |
| Simple Sugars | 14g | Estimate |
| Complex Carbs | 24.1g | Estimate |
| Fiber | 1.9g | 7.6% |
| Water | 40g | 1.6% |
| Calories | 301 | 13.4% |
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| Fatty Acid | Amount | Unit | DV |
|---|---|---|---|
| Saturated | 2.02 | g | 10.1% |
| Monounsaturated | 2.87 | g | 11.5% |
| Polyunsaturated | 7.37 | g | 56.7% |
| Omega-3 | 2.211 | g | Estimate |
| Omega-6 | 5.159 | g | Estimate |
| Trans | 0.07 | g | 3.5% |
Antioxidants (e.g. vitamin C, vitamin E, selenium, polyphenols, carotenoids) help protect cells from oxidative stress and support health. They are found in fruits, vegetables, nuts, and some animal products.
Compounds with antioxidant activity. Vitamin C, E and selenium are included when present in the product.
| Compound | Amount | Unit |
|---|---|---|
| Vitamin C | 1.83 | mg |
| Vitamin E | 1.02 | mg |
| Selenium | 17.4 | mcg |
| Vitamin | Amount | Unit | DV |
|---|---|---|---|
| vitamin A | 6.89 | mcg | 0.8% |
| vitamin B1 | 0.053 | mg | 4.4% |
| vitamin B2 | 0.028 | mg | 2.2% |
| vitamin B3 | 0.617 | mg | 3.9% |
| vitamin B6 | 0.024 | mg | 1.4% |
| vitamin B9 | 16.6 | mcg | 4.2% |
| vitamin B12 | 0 | mcg | 0.0% |
| vitamin C | 1.83 | mg | 2.0% |
| vitamin D | 0 (0 IU) | mcg | 0.0% |
| vitamin E | 1.02 | mg | 6.8% |
| vitamin K | 50.8 | mcg | 42.3% |
| Mineral | Amount | Unit | DV |
|---|---|---|---|
| calcium | 22 | mg | 2.2% |
| iron | 0.86 | mg | 4.8% |
| magnesium | 14.9 | mg | 3.7% |
| phosphorus | 61.3 | mg | 8.8% |
| potassium | 100 | mg | 3.8% |
| sodium | 381 | mg | 16.6% |
| zinc | 0.429 | mg | 3.9% |
| copper | 0.091 | mg | 10.1% |
| manganese | 0.404 | mg | 17.6% |
| selenium | 17.4 | mcg | 31.6% |
| Amino Acid | Amount | Unit | DV | DIAAS |
|---|---|---|---|---|
| Histidine | 121 | mg | 17.3% | 80% |
| Isoleucine | 186 | mg | 13.3% | 65% |
| Leucine | 370 | mg | 13.6% | 64% |
| Lysine limiting | 127 | mg | 6.0% | 28% |
| Methionine | 207 | mg | 19.7% | 95% |
| Phenylalanine | 436 | mg | 24.9% | 112% |
| Threonine | 149 | mg | 14.2% | 63% |
| Tryptophan | 69 | mg | 24.6% | 110% |
| Valine | 218 | mg | 12.0% | 57% |
Values per 100 g
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Dissolve half the salt in 90 ml cold water. Pour 90 ml just-boiled water into the flour while stirring with chopsticks, add the salted cold water and knead into a soft, smooth dough; cover and rest for 30 minutes.
Stir the 3 tbsp oil, 2 tbsp flour and five-spice powder into a smooth paste.
Divide the dough into 6 pieces and roll each into a thin rectangle about 15 x 25 cm.
Spread each sheet with the oil paste, sprinkle with scallions and the remaining salt, roll up tightly from the long side into a rope, coil it into a spiral and tuck the end underneath; rest for 10 minutes.
Flatten each coil with your palm and roll it into an 18 cm round about 5 mm thick.
Heat 2 tsp oil in a frying pan over medium heat and fry each pancake for 3-4 minutes per side, covered for the first minute, until golden and crisp.
Push the edges toward the center with two spatulas to open the layers, cut into wedges and serve hot.