Salmon Poke Bowl
SuperfoodExceptional nutritional value
A Hawaiian-inspired bowl with fresh salmon, rice, and colorful toppings.
This vibrant poke bowl features fresh, high-quality salmon marinated in a soy-sesame dressing, served over sushi rice with avocado, cucumber, edamame, and seaweed. The combination provides a complete meal rich in omega-3 fatty acids, protein, and various micronutrients. A healthy and satisfying option that's both nutritious and delicious.
Macronutrients Distribution
Basic Nutritional Info
| Nutrient | Value | DV |
|---|---|---|
| Protein | 8.2g | 14.6% |
| Fat | 7.2g | 10.3% |
| Carbs | 10.9g | 3.6% |
| Simple Sugars | 3.81g | Estimate |
| Complex Carbs | 5.09g | Estimate |
| Fiber | 2g | 8.0% |
| Water | 72g | 2.9% |
| Calories | 139 | 6.2% |
Glycemic Index
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Fatty Acids Composition
| Fatty Acid | Amount | Unit | DV |
|---|---|---|---|
| Saturated | 1.32 | g | 6.6% |
| Monounsaturated | 3.03 | g | 12.1% |
| Polyunsaturated | 1.79 | g | 13.8% |
| Omega-3 | 0.537 | g | Estimate |
| EPA | 229 | mg | 25.4% |
| DHA | 291 | mg | 32.3% |
| Omega-6 | 1.253 | g | Estimate |
| Trans | 0 | g | 0.0% |
Antioxidants
Antioxidants (e.g. vitamin C, vitamin E, selenium, polyphenols, carotenoids) help protect cells from oxidative stress and support health. They are found in fruits, vegetables, nuts, and some animal products.
Compounds with antioxidant activity. Vitamin C, E and selenium are included when present in the product.
| Compound | Amount | Unit |
|---|---|---|
| Vitamin C | 4.5 | mg |
| Vitamin E | 1.4 | mg |
| Selenium | 8.8 | mcg |
Vitamins
| Vitamin | Amount | Unit | DV |
|---|---|---|---|
| vitamin A | 23 | mcg | 2.6% |
| vitamin B1 | 0.106 | mg | 8.8% |
| vitamin B2 | 0.103 | mg | 7.9% |
| vitamin B3 | 2.93 | mg | 18.3% |
| vitamin B6 | 0.258 | mg | 15.2% |
| vitamin B9 | 59 | mcg | 14.8% |
| vitamin B12 | 0.85 | mcg | 35.4% |
| vitamin C | 4.5 | mg | 5.0% |
| vitamin D | 2.9 (116 IU) | mcg | 19.3% |
| vitamin E | 1.4 | mg | 9.3% |
| vitamin K | 9 | mcg | 7.5% |
Minerals
| Mineral | Amount | Unit | DV |
|---|---|---|---|
| calcium | 24 | mg | 2.4% |
| iron | 0.71 | mg | 3.9% |
| magnesium | 28 | mg | 7.0% |
| phosphorus | 113 | mg | 16.1% |
| potassium | 276 | mg | 10.6% |
| sodium | 163 | mg | 7.1% |
| zinc | 0.59 | mg | 5.4% |
| copper | 0.148 | mg | 16.4% |
| manganese | 0.306 | mg | 13.3% |
| selenium | 8.8 | mcg | 16.0% |
Essential Amino Acids
| Amino Acid | Amount | Unit | DV | DIAAS |
|---|---|---|---|---|
| Histidine | 209 | mg | 29.9% | 150% |
| Isoleucine | 350 | mg | 25.0% | 134% |
| Leucine | 619 | mg | 22.7% | 116% |
| Lysine | 639 | mg | 30.4% | 153% |
| Methionine | 309 | mg | 29.4% | 154% |
| Phenylalanine | 632 | mg | 36.1% | 177% |
| Threonine | 316 | mg | 30.1% | 145% |
| Tryptophan | 87 | mg | 31.1% | 151% |
| Valine | 410 | mg | 22.5% | 118% |
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Values per 100 g
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Allergens
Derived from the name and ingredients; may be incomplete.