Rice

Moderate nutritional value

A staple grain providing energy through complex carbohydrates.

Rice is a fundamental staple food for over half the world's population. It provides a good source of energy through complex carbohydrates and contains small amounts of protein. White rice has been milled to remove the bran and germ, while brown rice retains these nutritious parts. Rice is naturally gluten-free and easy to digest.

Quantity:

Nutrition values are for the cooked product

Macronutrients Distribution

Protein: 2.7g (8.7%)

Fat: 0.3g (1.0%)

Carbs: 28g (90.3%)

Fiber: 0.4g

Basic Nutritional Info

Nutrient	Value	DV
Protein	2.7g	4.8%
Fat	0.3g	0.4%
Carbs	28g	9.3%
Simple Sugars	9.8g	Estimate
Complex Carbs	17.8g	Estimate
Fiber	0.4g	1.6%
Water	68g	2.7%
Calories	130	5.8%

Glycemic Index

Low (0-55) Medium (56-69) High (70+)

Click to view full GI ranking →

Fatty Acids Composition

Fatty Acid	Amount	Unit	DV
Saturated	0.08	g	0.4%
Monounsaturated	0.09	g	0.4%
Polyunsaturated	0.08	g	0.6%
Omega-3	0.024	g	Estimate
Omega-6	0.056	g	Estimate
Trans	0	g	0.0%

Antioxidants

Antioxidants (e.g. vitamin C, vitamin E, selenium, polyphenols, carotenoids) help protect cells from oxidative stress and support health. They are found in fruits, vegetables, nuts, and some animal products.

Compounds with antioxidant activity. Vitamin C, E and selenium are included when present in the product.

Compound	Amount	Unit
Vitamin E	0.04	mg
Selenium	7.5	mcg

Polyphenols & Antinutrients

Antinutrients (e.g. phytic acid, oxalates, tannins) are plant compounds that can reduce absorption of some minerals (iron, zinc, calcium). They are often beneficial in moderation (e.g. polyphenols are antioxidants). Soaking, fermenting, or pairing with vitamin C can improve mineral absorption.

Beneficial compounds that may reduce absorption of some minerals (iron, zinc, calcium, magnesium). Consider pairing with vitamin C or consuming separately from mineral-rich meals to improve absorption.

Compound	Amount	Unit
Phytic acid	120	mg

Vitamins

Vitamin	Amount	Unit	DV
vitamin B1	0.02	mg	1.7%
vitamin B2	0.013	mg	1.0%
vitamin B3	0.4	mg	2.5%
vitamin B6	0.093	mg	5.5%
vitamin B9	3	mcg	0.8%
vitamin E	0.04	mg	0.3%

Minerals

This product contains polyphenols or antinutrients that may reduce mineral absorption. DV% is based on estimated absorbable amount.

Mineral	Amount	Unit	DV
calcium	8.8*	mg	0.9%*
iron	0.176*	mg	1.0%*
magnesium	10.56*	mg	2.6%*
phosphorus	37.84*	mg	5.4%*
potassium	30.8*	mg	1.2%*
sodium	0.88*	mg	0.0%*
zinc	0.4312*	mg	3.9%*
copper	0.0607*	mg	6.7%*
manganese	0.4154*	mg	18.1%*
selenium	6.6*	mcg	12.0%*

* Estimated absorbable amount (reduced by polyphenols/antinutrients).

Essential Amino Acids

Amino Acid	Amount	Unit	DV	DIAAS
Histidine	63	mg	9.0%	90%
Isoleucine	116	mg	8.3%	89%
Leucine	222	mg	8.1%	84%
Lysine limiting	97	mg	4.6%	46%
Methionine	118	mg	11.2%	118%
Phenylalanine	234	mg	13.4%	131%
Threonine	96	mg	9.1%	88%
Tryptophan	31	mg	11.1%	108%
Valine	164	mg	9.0%	94%