Ranch Dressing
Moderate nutritional value
Regular creamy ranch dressing, values per 100 ml.
Ranch dressing is an American creamy dressing of buttermilk, oil, egg yolk, garlic, onion and herbs, used on salads and as a dip for vegetables and chicken wings. A 30 ml serving, about two tablespoons, has about 129 kcal and 13 g of fat, about 270 mg of sodium and about a third of the daily value of vitamin K. It is mostly fat, so it adds more calories than the salad it dresses; light versions have roughly half the calories.
Macronutrients Distribution
Basic Nutritional Info
| Nutrient | Value | DV |
|---|---|---|
| Protein | 1.3g | 2.3% |
| Fat | 44.5g | 63.6% |
| Carbs | 5.9g | 2.0% |
| Simple Sugars | 2.06g | Estimate |
| Complex Carbs | 3.84g | Estimate |
| Fiber | 0g | 0.0% |
| Water | 46g | 1.8% |
| Calories | 430 | 19.1% |
Glycemic Index
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Fatty Acids Composition
| Fatty Acid | Amount | Unit | DV |
|---|---|---|---|
| Saturated | 6.96 | g | 34.8% |
| Monounsaturated | 9.2 | g | 36.8% |
| Polyunsaturated | 25.8 | g | 198.5% |
| Omega-3 | 7.74 | g | Estimate |
| DHA | 4 | mg | 0.4% |
| Omega-6 | 18.06 | g | Estimate |
| Trans | 0.18 | g | 9.0% |
Antioxidants
Antioxidants (e.g. vitamin C, vitamin E, selenium, polyphenols, carotenoids) help protect cells from oxidative stress and support health. They are found in fruits, vegetables, nuts, and some animal products.
Compounds with antioxidant activity. Vitamin C, E and selenium are included when present in the product.
| Compound | Amount | Unit |
|---|---|---|
| Vitamin E | 2.22 | mg |
| Selenium | 3.5 | mcg |
Vitamins
| Vitamin | Amount | Unit | DV |
|---|---|---|---|
| vitamin A | 15 | mcg | 1.7% |
| vitamin B1 | 0.015 | mg | 1.3% |
| vitamin B2 | 0.087 | mg | 6.7% |
| vitamin B3 | 0.05 | mg | 0.3% |
| vitamin B6 | 0.03 | mg | 1.8% |
| vitamin B9 | 4 | mcg | 1.0% |
| vitamin B12 | 0.17 | mcg | 7.1% |
| vitamin D | 0.1 (4 IU) | mcg | 0.7% |
| vitamin E | 2.22 | mg | 14.8% |
| vitamin K | 134.3 | mcg | 111.9% |
Minerals
| Mineral | Amount | Unit | DV |
|---|---|---|---|
| calcium | 28 | mg | 2.8% |
| iron | 0.3 | mg | 1.7% |
| magnesium | 5 | mg | 1.3% |
| phosphorus | 186 | mg | 26.6% |
| potassium | 64 | mg | 2.5% |
| sodium | 901 | mg | 39.2% |
| zinc | 0.17 | mg | 1.5% |
| copper | 0.019 | mg | 2.1% |
| manganese | 0.033 | mg | 1.4% |
| selenium | 3.5 | mcg | 6.4% |
Essential Amino Acids
| Amino Acid | Amount | Unit | DV | DIAAS |
|---|---|---|---|---|
| Histidine | 37 | mg | 5.3% | 133% |
| Isoleucine | 70 | mg | 5.0% | 135% |
| Leucine | 121 | mg | 4.4% | 114% |
| Lysine | 106 | mg | 5.0% | 127% |
| Methionine | 48 | mg | 4.6% | 120% |
| Phenylalanine | 124 | mg | 7.1% | 174% |
| Threonine | 57 | mg | 5.4% | 132% |
| Tryptophan | 16 | mg | 5.7% | 140% |
| Valine | 83 | mg | 4.6% | 120% |
Compare with other products
Values per 100 g
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