Cream Cheese
Moderate nutritional value
Regular full-fat cream cheese, values as sold.
Cream cheese is a soft, mild, spreadable cheese made from milk and cream, used on bagels and toast, in cheesecake and frostings, and in dips. It is mostly fat: a 30 g serving, about two tablespoons, has about 105 kcal and 10 g of fat, 6 g of it saturated, with under 2 g of protein, about 90 µg of vitamin A and little calcium. Light or reduced-fat cream cheese has about half the fat and a little more protein.
Macronutrients Distribution
Basic Nutritional Info
| Nutrient | Value | DV |
|---|---|---|
| Protein | 6.2g | 11.1% |
| Fat | 34.4g | 49.1% |
| Carbs | 5.5g | 1.8% |
| Simple Sugars | 1.92g | Estimate |
| Complex Carbs | 3.58g | Estimate |
| Fiber | 0g | 0.0% |
| Water | 53g | 2.1% |
| Calories | 350 | 15.6% |
Fatty Acids Composition
| Fatty Acid | Amount | Unit | DV |
|---|---|---|---|
| Saturated | 20.21 | g | 101.0% |
| Monounsaturated | 8.91 | g | 35.6% |
| Polyunsaturated | 1.48 | g | 11.4% |
| Omega-3 | 0.444 | g | Estimate |
| EPA | 10 | mg | 1.1% |
| Omega-6 | 1.036 | g | Estimate |
| Trans | 1.17 | g | 58.5% |
Antioxidants
Antioxidants (e.g. vitamin C, vitamin E, selenium, polyphenols, carotenoids) help protect cells from oxidative stress and support health. They are found in fruits, vegetables, nuts, and some animal products.
Compounds with antioxidant activity. Vitamin C, E and selenium are included when present in the product.
| Compound | Amount | Unit |
|---|---|---|
| Vitamin E | 0.86 | mg |
| Selenium | 8.6 | mcg |
Vitamins
| Vitamin | Amount | Unit | DV |
|---|---|---|---|
| vitamin A | 308 | mcg | 34.2% |
| vitamin B1 | 0.023 | mg | 1.9% |
| vitamin B2 | 0.23 | mg | 17.7% |
| vitamin B3 | 0.09 | mg | 0.6% |
| vitamin B6 | 0.056 | mg | 3.3% |
| vitamin B9 | 9 | mcg | 2.3% |
| vitamin B12 | 0.22 | mcg | 9.2% |
| vitamin E | 0.86 | mg | 5.7% |
| vitamin K | 2.1 | mcg | 1.8% |
Minerals
| Mineral | Amount | Unit | DV |
|---|---|---|---|
| calcium | 97 | mg | 9.7% |
| iron | 0.11 | mg | 0.6% |
| magnesium | 9 | mg | 2.3% |
| phosphorus | 107 | mg | 15.3% |
| potassium | 132 | mg | 5.1% |
| sodium | 314 | mg | 13.7% |
| zinc | 0.5 | mg | 4.5% |
| copper | 0.018 | mg | 2.0% |
| manganese | 0.011 | mg | 0.5% |
| selenium | 8.6 | mcg | 15.6% |
Essential Amino Acids
| Amino Acid | Amount | Unit | DV | DIAAS |
|---|---|---|---|---|
| Histidine | 175 | mg | 25.0% | 168% |
| Isoleucine | 324 | mg | 23.1% | 165% |
| Leucine | 657 | mg | 24.1% | 165% |
| Lysine | 567 | mg | 27.0% | 181% |
| Methionine | 233 | mg | 22.2% | 155% |
| Phenylalanine | 594 | mg | 33.9% | 222% |
| Threonine | 233 | mg | 22.2% | 143% |
| Tryptophan | 69 | mg | 24.6% | 160% |
| Valine | 395 | mg | 21.7% | 151% |
Compare with other products
Values per 100 g
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