Pollock
Exceptional nutritional value
Alaska pollock, a lean white fish, values for the raw fillet.
Alaska pollock is a mild, lean white fish of the cod family, sold mostly as frozen fillets and used for fish sticks and surimi. A 150 g raw fillet gives about 115 kcal and 26 g of protein with about 1 g of fat, and is high in vitamin B12, selenium and phosphorus. Like cod it has little omega-3 fat; some frozen fillets are treated to hold extra water, which lowers the protein and raises the sodium.
Nutrition values are for the raw product
Macronutrients Distribution
Basic Nutritional Info
| Nutrient | Value | DV |
|---|---|---|
| Protein | 17.2g | 30.7% |
| Fat | 0.8g | 1.1% |
| Carbs | 0g | 0.0% |
| Simple Sugars | 0g | Estimate |
| Complex Carbs | 0g | Estimate |
| Fiber | 0g | 0.0% |
| Water | 82g | 3.3% |
| Calories | 76 | 3.4% |
Fatty Acids Composition
| Fatty Acid | Amount | Unit | DV |
|---|---|---|---|
| Saturated | 0.15 | g | 0.8% |
| Monounsaturated | 0.1 | g | 0.4% |
| Polyunsaturated | 0.26 | g | 2.0% |
| Omega-3 | 0.078 | g | Estimate |
| EPA | 75 | mg | 8.3% |
| DHA | 160 | mg | 17.8% |
| Omega-6 | 0.182 | g | Estimate |
| Trans | 0 | g | 0.0% |
Antioxidants
Antioxidants (e.g. vitamin C, vitamin E, selenium, polyphenols, carotenoids) help protect cells from oxidative stress and support health. They are found in fruits, vegetables, nuts, and some animal products.
Compounds with antioxidant activity. Vitamin C, E and selenium are included when present in the product.
| Compound | Amount | Unit |
|---|---|---|
| Vitamin E | 0.2 | mg |
| Selenium | 32.2 | mcg |
Vitamins
| Vitamin | Amount | Unit | DV |
|---|---|---|---|
| vitamin A | 12 | mcg | 1.3% |
| vitamin B1 | 0.042 | mg | 3.5% |
| vitamin B2 | 0.163 | mg | 12.5% |
| vitamin B3 | 2.89 | mg | 18.1% |
| vitamin B6 | 0.253 | mg | 14.9% |
| vitamin B9 | 3 | mcg | 0.8% |
| vitamin B12 | 2.82 | mcg | 117.5% |
| vitamin D | 0.9 (36 IU) | mcg | 6.0% |
| vitamin E | 0.2 | mg | 1.3% |
| vitamin K | 0.1 | mcg | 0.1% |
Minerals
| Mineral | Amount | Unit | DV |
|---|---|---|---|
| calcium | 12 | mg | 1.2% |
| iron | 0.27 | mg | 1.5% |
| magnesium | 34 | mg | 8.5% |
| phosphorus | 190 | mg | 27.1% |
| potassium | 331 | mg | 12.7% |
| sodium | 159 | mg | 6.9% |
| zinc | 0.4 | mg | 3.6% |
| copper | 0.041 | mg | 4.6% |
| manganese | 0.011 | mg | 0.5% |
| selenium | 32.2 | mcg | 58.5% |
Essential Amino Acids
| Amino Acid | Amount | Unit | DV | DIAAS |
|---|---|---|---|---|
| Histidine | 505 | mg | 72.1% | 172% |
| Isoleucine | 791 | mg | 56.5% | 144% |
| Leucine | 1396 | mg | 51.1% | 125% |
| Lysine | 1577 | mg | 75.1% | 180% |
| Methionine | 692 | mg | 65.9% | 164% |
| Phenylalanine | 1250 | mg | 71.4% | 167% |
| Threonine | 753 | mg | 71.7% | 165% |
| Tryptophan | 193 | mg | 68.9% | 160% |
| Valine | 885 | mg | 48.6% | 121% |
Compare with other products
Values per 100 g
Add products above to see a side-by-side comparison.
Similar Products
Closest by macronutrient profile