Farmer Cheese 0%
Good nutritional profile
Russian fat-free tvorog (farmer cheese), unsalted, values as sold.
Fat-free tvorog, the fresh curd cheese of Russia and Ukraine, eaten with sour cream, fruit or honey and used for syrniki and baked casseroles. A 150 g portion has about 128 kcal and 27 g of protein with almost no fat, and is high in vitamin B12, selenium, riboflavin and phosphorus, with about 265 mg of calcium. It is drier and higher in protein than US cottage cheese, has about twice its calcium per 100 g, and contains no added salt.
Macronutrients Distribution
Basic Nutritional Info
| Nutrient | Value | DV |
|---|---|---|
| Protein | 18g | 32.1% |
| Fat | 0.6g | 0.9% |
| Carbs | 1.8g | 0.6% |
| Simple Sugars | 0.63g | Estimate |
| Complex Carbs | 1.17g | Estimate |
| Fiber | 0g | 0.0% |
| Water | 79g | 3.1% |
| Calories | 85 | 3.8% |
Fatty Acids Composition
| Fatty Acid | Amount | Unit | DV |
|---|---|---|---|
| Saturated | 0.38 | g | 1.9% |
| Monounsaturated | 0.17 | g | 0.7% |
| Polyunsaturated | 0.02 | g | 0.2% |
| Omega-3 | 0.006 | g | Estimate |
| Omega-6 | 0.014 | g | Estimate |
| Trans | 0 | g | 0.0% |
Antioxidants
Antioxidants (e.g. vitamin C, vitamin E, selenium, polyphenols, carotenoids) help protect cells from oxidative stress and support health. They are found in fruits, vegetables, nuts, and some animal products.
Compounds with antioxidant activity. Vitamin C, E and selenium are included when present in the product.
| Compound | Amount | Unit |
|---|---|---|
| Vitamin E | 0.01 | mg |
| Selenium | 12.2 | mcg |
Vitamins
| Vitamin | Amount | Unit | DV |
|---|---|---|---|
| vitamin A | 7 | mcg | 0.8% |
| vitamin B1 | 0.029 | mg | 2.4% |
| vitamin B2 | 0.232 | mg | 17.8% |
| vitamin B3 | 0.19 | mg | 1.2% |
| vitamin B6 | 0.102 | mg | 6.0% |
| vitamin B9 | 17 | mcg | 4.3% |
| vitamin B12 | 0.91 | mcg | 37.9% |
| vitamin E | 0.01 | mg | 0.1% |
| vitamin K | 0.1 | mcg | 0.1% |
Minerals
| Mineral | Amount | Unit | DV |
|---|---|---|---|
| calcium | 177 | mg | 17.7% |
| iron | 0.2 | mg | 1.1% |
| magnesium | 24 | mg | 6.0% |
| phosphorus | 237 | mg | 33.9% |
| potassium | 117 | mg | 4.5% |
| sodium | 44 | mg | 1.9% |
| zinc | 0.55 | mg | 5.0% |
| copper | 0.041 | mg | 4.6% |
| manganese | 0.003 | mg | 0.1% |
| selenium | 12.2 | mcg | 22.2% |
Essential Amino Acids
| Amino Acid | Amount | Unit | DV | DIAAS |
|---|---|---|---|---|
| Histidine | 528 | mg | 75.4% | 174% |
| Isoleucine | 957 | mg | 68.4% | 168% |
| Leucine | 1806 | mg | 66.2% | 156% |
| Lysine | 1512 | mg | 72.0% | 166% |
| Methionine | 542 | mg | 51.6% | 124% |
| Phenylalanine | 1912 | mg | 109.3% | 246% |
| Threonine | 809 | mg | 77.0% | 171% |
| Tryptophan | 238 | mg | 85.0% | 190% |
| Valine | 1211 | mg | 66.5% | 160% |
Compare with other products
Values per 100 g
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