Pelmeni

Good nutritional profile

Русские пельмени с мясом.

Pelmeni — photo 1

Пельмени — русские пельмени с фаршем (свинина, говядина или оба). Белок и углеводы; часто подают со сметаной и маслом.

High protein

Macronutrients Distribution

Protein: 12g (26.1%)
Fat: 10g (21.7%)
Carbs: 24g (52.2%)

Basic Nutritional Info

NutrientValueDV
Protein12g21.4%
Fat10g14.3%
Carbs24g8.0%
Simple Sugars8.4gEstimate
Complex Carbs15.6gEstimate
Water52g2.1%
Calories22410.0%

Glycemic Index

Low (0-55) Medium (56-69) High (70+)
55

Click to view full GI ranking →

Fatty Acids Composition

Fatty AcidAmountUnitDV
Saturated3.5g17.5%
Monounsaturated4g16.0%
Polyunsaturated2.5g19.2%
Omega-30.75gEstimate
Omega-61.75gEstimate
Trans0g0.0%

Antioxidants

Antioxidants (e.g. vitamin C, vitamin E, selenium, polyphenols, carotenoids) help protect cells from oxidative stress and support health. They are found in fruits, vegetables, nuts, and some animal products.

Compounds with antioxidant activity. Vitamin C, E and selenium are included when present in the product.

CompoundAmountUnit
Vitamin C4mg

Vitamins

VitaminAmountUnitDV
vitamin A45mcg5.0%
vitamin B10.15mg12.5%
vitamin B20.12mg9.2%
vitamin B31.8mg11.3%
vitamin B60.18mg10.6%
vitamin B120.4mcg16.7%
vitamin C4mg4.4%
vitamin D0.3 (12 ME)mcg2.0%
vitamin K8mcg6.7%

Minerals

MineralAmountUnitDV
calcium35mg3.5%
iron1.2mg6.7%
magnesium22mg5.5%
phosphorus110mg15.7%
potassium220mg8.5%
sodium280mg12.2%
zinc1.1mg10.0%

Essential Amino Acids

Amino AcidAmountUnitDVDIAAS
Histidine -
Isoleucine -
Leucine -
Lysine -
Methionine -
Phenylalanine -
Threonine -
Tryptophan -
Valine -

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Values per 100 g

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Main Difficulty: Medium Servings: 4 Total: 70 min

Ingredients

  • Plain flour 300 g
  • Egg 1
  • Cold water 120 ml
  • Salt 1 tsp
  • Ground pork 250 g
  • Ground beef 250 g
  • Onion 1 small, grated
  • Garlic 1 clove, minced
  • Black pepper 1/2 tsp
  • Cold water for filling 2 tbsp
  • Butter 30 g, to serve
  • Sour cream to serve
Prep
60 min
Cook
10 min

Instructions

  1. 1

    Mix flour, egg, cold water and salt into a firm dough, knead 8 minutes until smooth, then rest covered 30 minutes.

  2. 2

    Combine pork, beef, grated onion, garlic, salt, pepper and 2 tbsp cold water into a soft, well-mixed filling.

  3. 3

    Roll the dough thin and cut out 6 cm rounds.

  4. 4

    Place a small ball of filling on each round, fold into a half-moon and seal, then pull the two corners together and pinch to form the classic ring.

  5. 5

    Bring a large pot of salted water to a rolling boil and drop in the pelmeni in batches.

  6. 6

    Cook 4 to 5 minutes after they float to the surface, then lift out with a slotted spoon.

  7. 7

    Toss with melted butter and serve hot with sour cream.