Good nutritional profile
Русские пельмени с мясом.
Пельмени — русские пельмени с фаршем (свинина, говядина или оба). Белок и углеводы; часто подают со сметаной и маслом.
| Nutrient | Value | DV |
|---|---|---|
| Protein | 12g | 21.4% |
| Fat | 10g | 14.3% |
| Carbs | 24g | 8.0% |
| Simple Sugars | 8.4g | Estimate |
| Complex Carbs | 15.6g | Estimate |
| Water | 52g | 2.1% |
| Calories | 224 | 10.0% |
Click to view full GI ranking →
| Fatty Acid | Amount | Unit | DV |
|---|---|---|---|
| Saturated | 3.5 | g | 17.5% |
| Monounsaturated | 4 | g | 16.0% |
| Polyunsaturated | 2.5 | g | 19.2% |
| Omega-3 | 0.75 | g | Estimate |
| Omega-6 | 1.75 | g | Estimate |
| Trans | 0 | g | 0.0% |
Antioxidants (e.g. vitamin C, vitamin E, selenium, polyphenols, carotenoids) help protect cells from oxidative stress and support health. They are found in fruits, vegetables, nuts, and some animal products.
Compounds with antioxidant activity. Vitamin C, E and selenium are included when present in the product.
| Compound | Amount | Unit |
|---|---|---|
| Vitamin C | 4 | mg |
| Vitamin | Amount | Unit | DV |
|---|---|---|---|
| vitamin A | 45 | mcg | 5.0% |
| vitamin B1 | 0.15 | mg | 12.5% |
| vitamin B2 | 0.12 | mg | 9.2% |
| vitamin B3 | 1.8 | mg | 11.3% |
| vitamin B6 | 0.18 | mg | 10.6% |
| vitamin B12 | 0.4 | mcg | 16.7% |
| vitamin C | 4 | mg | 4.4% |
| vitamin D | 0.3 (12 ME) | mcg | 2.0% |
| vitamin K | 8 | mcg | 6.7% |
| Mineral | Amount | Unit | DV |
|---|---|---|---|
| calcium | 35 | mg | 3.5% |
| iron | 1.2 | mg | 6.7% |
| magnesium | 22 | mg | 5.5% |
| phosphorus | 110 | mg | 15.7% |
| potassium | 220 | mg | 8.5% |
| sodium | 280 | mg | 12.2% |
| zinc | 1.1 | mg | 10.0% |
| Amino Acid | Amount | Unit | DV | DIAAS |
|---|---|---|---|---|
| Histidine | - | — | ||
| Isoleucine | - | — | ||
| Leucine | - | — | ||
| Lysine | - | — | ||
| Methionine | - | — | ||
| Phenylalanine | - | — | ||
| Threonine | - | — | ||
| Tryptophan | - | — | ||
| Valine | - | — |
Values per 100 g
Add products above to see a side-by-side comparison.
Closest by macronutrient profile
Mix flour, egg, cold water and salt into a firm dough, knead 8 minutes until smooth, then rest covered 30 minutes.
Combine pork, beef, grated onion, garlic, salt, pepper and 2 tbsp cold water into a soft, well-mixed filling.
Roll the dough thin and cut out 6 cm rounds.
Place a small ball of filling on each round, fold into a half-moon and seal, then pull the two corners together and pinch to form the classic ring.
Bring a large pot of salted water to a rolling boil and drop in the pelmeni in batches.
Cook 4 to 5 minutes after they float to the surface, then lift out with a slotted spoon.
Toss with melted butter and serve hot with sour cream.