Moderate nutritional value
Тайская жареная рисовая лапша.
Пад тай — жареная рисовая лапша с креветками или тофу, яйцом, тамариндом и арахисом. Даёт белок и углеводы; соус может быть с большим количеством сахара. По возможности просите меньше сахара и больше овощей.
| Nutrient | Value | DV |
|---|---|---|
| Protein | 8g | 14.3% |
| Fat | 7g | 10.0% |
| Carbs | 24g | 8.0% |
| Simple Sugars | 8.4g | Estimate |
| Complex Carbs | 13.6g | Estimate |
| Fiber | 2g | 8.0% |
| Water | 55g | 2.2% |
| Calories | 180 | 8.0% |
Click to view full GI ranking →
| Fatty Acid | Amount | Unit | DV |
|---|---|---|---|
| Saturated | 2.45 | g | 12.2% |
| Monounsaturated | 2.8 | g | 11.2% |
| Polyunsaturated | 1.75 | g | 13.5% |
| Omega-3 | 0.525 | g | Estimate |
| Omega-6 | 1.225 | g | Estimate |
| Trans | 0 | g | 0.0% |
Antioxidants (e.g. vitamin C, vitamin E, selenium, polyphenols, carotenoids) help protect cells from oxidative stress and support health. They are found in fruits, vegetables, nuts, and some animal products.
Compounds with antioxidant activity. Vitamin C, E and selenium are included when present in the product.
| Compound | Amount | Unit |
|---|---|---|
| Vitamin C | 4 | mg |
| Vitamin | Amount | Unit | DV |
|---|---|---|---|
| vitamin A | 45 | mcg | 5.0% |
| vitamin B1 | 0.15 | mg | 12.5% |
| vitamin B2 | 0.12 | mg | 9.2% |
| vitamin B3 | 1.8 | mg | 11.3% |
| vitamin B6 | 0.18 | mg | 10.6% |
| vitamin B12 | 0.4 | mcg | 16.7% |
| vitamin C | 4 | mg | 4.4% |
| vitamin D | 0.3 (12 ME) | mcg | 2.0% |
| vitamin K | 8 | mcg | 6.7% |
| Mineral | Amount | Unit | DV |
|---|---|---|---|
| calcium | 35 | mg | 3.5% |
| iron | 1.2 | mg | 6.7% |
| magnesium | 22 | mg | 5.5% |
| phosphorus | 110 | mg | 15.7% |
| potassium | 220 | mg | 8.5% |
| sodium | 280 | mg | 12.2% |
| zinc | 1.1 | mg | 10.0% |
| Amino Acid | Amount | Unit | DV | DIAAS |
|---|---|---|---|---|
| Histidine | - | — | ||
| Isoleucine | - | — | ||
| Leucine | - | — | ||
| Lysine | - | — | ||
| Methionine | - | — | ||
| Phenylalanine | - | — | ||
| Threonine | - | — | ||
| Tryptophan | - | — | ||
| Valine | - | — |
Values per 100 g
Add products above to see a side-by-side comparison.
Closest by macronutrient profile
Soak the rice noodles in warm water until pliable, then drain.
Stir together tamarind paste, fish sauce, and sugar to make the sauce.
Heat oil in a wok over high heat and stir-fry the garlic and shrimp until the shrimp turn pink.
Push everything aside, crack in the eggs, and scramble lightly.
Add the drained noodles and the sauce, tossing constantly until the noodles absorb the liquid and soften.
Toss in most of the bean sprouts, the chives, and half the peanuts.
Serve hot topped with remaining peanuts, bean sprouts, and lime wedges.