Pad Thai

Moderate nutritional value

Тайская жареная рисовая лапша.

Pad Thai — photo 1

Пад тай — жареная рисовая лапша с креветками или тофу, яйцом, тамариндом и арахисом. Даёт белок и углеводы; соус может быть с большим количеством сахара. По возможности просите меньше сахара и больше овощей.

Macronutrients Distribution

Protein: 8g (20.5%)
Fat: 7g (17.9%)
Carbs: 24g (61.5%)
Fiber: 2g

Basic Nutritional Info

NutrientValueDV
Protein8g14.3%
Fat7g10.0%
Carbs24g8.0%
Simple Sugars8.4gEstimate
Complex Carbs13.6gEstimate
Fiber2g8.0%
Water55g2.2%
Calories1808.0%

Glycemic Index

Low (0-55) Medium (56-69) High (70+)
58

Click to view full GI ranking →

Fatty Acids Composition

Fatty AcidAmountUnitDV
Saturated2.45g12.2%
Monounsaturated2.8g11.2%
Polyunsaturated1.75g13.5%
Omega-30.525gEstimate
Omega-61.225gEstimate
Trans0g0.0%

Antioxidants

Antioxidants (e.g. vitamin C, vitamin E, selenium, polyphenols, carotenoids) help protect cells from oxidative stress and support health. They are found in fruits, vegetables, nuts, and some animal products.

Compounds with antioxidant activity. Vitamin C, E and selenium are included when present in the product.

CompoundAmountUnit
Vitamin C4mg

Vitamins

VitaminAmountUnitDV
vitamin A45mcg5.0%
vitamin B10.15mg12.5%
vitamin B20.12mg9.2%
vitamin B31.8mg11.3%
vitamin B60.18mg10.6%
vitamin B120.4mcg16.7%
vitamin C4mg4.4%
vitamin D0.3 (12 ME)mcg2.0%
vitamin K8mcg6.7%

Minerals

MineralAmountUnitDV
calcium35mg3.5%
iron1.2mg6.7%
magnesium22mg5.5%
phosphorus110mg15.7%
potassium220mg8.5%
sodium280mg12.2%
zinc1.1mg10.0%

Essential Amino Acids

Amino AcidAmountUnitDVDIAAS
Histidine -
Isoleucine -
Leucine -
Lysine -
Methionine -
Phenylalanine -
Threonine -
Tryptophan -
Valine -

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Values per 100 g

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Main Difficulty: Medium Servings: 2 Total: 30 min

Ingredients

  • Flat rice noodles 200 g
  • Shrimp (or firm tofu), peeled 150 g
  • Eggs 2
  • Tamarind paste 2 tbsp
  • Fish sauce 2 tbsp
  • Palm sugar (or brown sugar) 2 tbsp
  • Bean sprouts 150 g
  • Garlic chives or green onion, chopped 50 g
  • Roasted peanuts, crushed 40 g
  • Garlic, minced 3 cloves
  • Vegetable oil 3 tbsp
  • Lime wedges to serve
Prep
20 min
Cook
10 min

Instructions

  1. 1

    Soak the rice noodles in warm water until pliable, then drain.

  2. 2

    Stir together tamarind paste, fish sauce, and sugar to make the sauce.

  3. 3

    Heat oil in a wok over high heat and stir-fry the garlic and shrimp until the shrimp turn pink.

  4. 4

    Push everything aside, crack in the eggs, and scramble lightly.

  5. 5

    Add the drained noodles and the sauce, tossing constantly until the noodles absorb the liquid and soften.

  6. 6

    Toss in most of the bean sprouts, the chives, and half the peanuts.

  7. 7

    Serve hot topped with remaining peanuts, bean sprouts, and lime wedges.