Dumplings

Good nutritional profile

Тесто с начинкой, на пару или жареные.

Dumplings — photo 1

Пельмени или думлинги — тесто с начинкой из мяса, морепродуктов или овощей, на пару или обжаренные. Дают белок и углеводы; паровые — меньше жира. Соус добавляет натрий и сахар.

Macronutrients Distribution

Protein: 8g (21.6%)
Fat: 7g (18.9%)
Carbs: 22g (59.5%)
Fiber: 1g

Basic Nutritional Info

NutrientValueDV
Protein8g14.3%
Fat7g10.0%
Carbs22g7.3%
Simple Sugars7.7gEstimate
Complex Carbs13.3gEstimate
Fiber1g4.0%
Water58g2.3%
Calories1808.0%

Glycemic Index

Low (0-55) Medium (56-69) High (70+)
55

Click to view full GI ranking →

Fatty Acids Composition

Fatty AcidAmountUnitDV
Saturated2.45g12.2%
Monounsaturated2.8g11.2%
Polyunsaturated1.75g13.5%
Omega-30.525gEstimate
Omega-61.225gEstimate
Trans0g0.0%

Antioxidants

Antioxidants (e.g. vitamin C, vitamin E, selenium, polyphenols, carotenoids) help protect cells from oxidative stress and support health. They are found in fruits, vegetables, nuts, and some animal products.

Compounds with antioxidant activity. Vitamin C, E and selenium are included when present in the product.

CompoundAmountUnit
Vitamin C4mg

Vitamins

VitaminAmountUnitDV
vitamin A45mcg5.0%
vitamin B10.15mg12.5%
vitamin B20.12mg9.2%
vitamin B31.8mg11.3%
vitamin B60.18mg10.6%
vitamin B120.4mcg16.7%
vitamin C4mg4.4%
vitamin D0.3 (12 ME)mcg2.0%
vitamin K8mcg6.7%

Minerals

MineralAmountUnitDV
calcium35mg3.5%
iron1.2mg6.7%
magnesium22mg5.5%
phosphorus110mg15.7%
potassium220mg8.5%
sodium280mg12.2%
zinc1.1mg10.0%

Essential Amino Acids

Amino AcidAmountUnitDVDIAAS
Histidine -
Isoleucine -
Leucine -
Lysine -
Methionine -
Phenylalanine -
Threonine -
Tryptophan -
Valine -

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Values per 100 g

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Main Difficulty: Medium Servings: 4 Total: 60 min

Ingredients

  • Plain flour 300 g
  • Warm water 160 ml
  • Ground pork 300 g
  • Napa cabbage, finely chopped 200 g
  • Green onions, sliced 3
  • Ginger, grated 1 tbsp
  • Garlic, minced 2 cloves
  • Soy sauce 2 tbsp
  • Sesame oil 1 tbsp
  • Salt 1 tsp
  • Neutral oil for frying 2 tbsp
Prep
45 min
Cook
15 min

Instructions

  1. 1

    Mix flour with warm water into a shaggy dough, knead until smooth, cover and rest 30 minutes.

  2. 2

    Salt the chopped cabbage, let it sit 10 minutes, then squeeze out excess moisture.

  3. 3

    Combine pork, cabbage, green onions, ginger, garlic, soy sauce and sesame oil into a sticky filling.

  4. 4

    Roll the dough into a rope, cut small pieces and roll each into a thin round wrapper.

  5. 5

    Place a spoon of filling in each wrapper, fold and pleat the edges to seal tightly.

  6. 6

    To steam, cook over boiling water 10 minutes; to pan-fry, sear in oil then add a splash of water and cover until steamed and crisp.

  7. 7

    Serve hot with a dipping sauce of soy sauce, vinegar and chili oil.