Nori
Exceptional nutritional value
Dried nori seaweed sheets, as used for sushi, values for the dry sheets.
Nori is red laver seaweed pressed and dried into thin sheets, used to wrap sushi rolls and onigiri, cut into strips for ramen and rice dishes, or eaten toasted as a snack. Per 100 g it has about 39 g of protein and 31 g of fiber, but one sheet weighs only about 3 g, adding about 8 kcal, 1 g of protein and about 50 µg of vitamin A. A full-size sushi sheet is about 19 x 21 cm; snack packs of seasoned nori usually add oil and salt.
Macronutrients Distribution
Basic Nutritional Info
| Nutrient | Value | DV |
|---|---|---|
| Protein | 39.4g | 70.4% |
| Fat | 3.7g | 5.3% |
| Carbs | 38.7g | 12.9% |
| Simple Sugars | 13.54g | Estimate |
| Complex Carbs | 0g | Estimate |
| Fiber | 31.2g | 124.8% |
| Water | 8g | 0.3% |
| Calories | 276 | 12.3% |
Fatty Acids Composition
| Fatty Acid | Amount | Unit | DV |
|---|---|---|---|
| Saturated | 0.81 | g | 4.0% |
| Monounsaturated | 0.33 | g | 1.3% |
| Polyunsaturated | 1.45 | g | 11.2% |
| Omega-3 | 0.435 | g | Estimate |
| EPA | 1058 | mg | 117.6% |
| Omega-6 | 1.015 | g | Estimate |
| Trans | 0 | g | 0.0% |
Antioxidants
Antioxidants (e.g. vitamin C, vitamin E, selenium, polyphenols, carotenoids) help protect cells from oxidative stress and support health. They are found in fruits, vegetables, nuts, and some animal products.
Compounds with antioxidant activity. Vitamin C, E and selenium are included when present in the product.
| Compound | Amount | Unit |
|---|---|---|
| Vitamin C | 264.5 | mg |
| Vitamin E | 6.78 | mg |
| Selenium | 4.7 | mcg |
Vitamins
| Vitamin | Amount | Unit | DV |
|---|---|---|---|
| vitamin A | 1763 | mcg | 195.9% |
| vitamin B1 | 0.665 | mg | 55.4% |
| vitamin B2 | 3.025 | mg | 232.7% |
| vitamin B3 | 9.97 | mg | 62.3% |
| vitamin B6 | 1.078 | mg | 63.4% |
| vitamin B9 | 990 | mcg | 247.5% |
| vitamin C | 264.5 | mg | 293.9% |
| vitamin E | 6.78 | mg | 45.2% |
| vitamin K | 390 | mcg | 325.0% |
Minerals
| Mineral | Amount | Unit | DV |
|---|---|---|---|
| calcium | 475 | mg | 47.5% |
| iron | 12.21 | mg | 67.8% |
| magnesium | 340 | mg | 85.0% |
| phosphorus | 393 | mg | 56.1% |
| potassium | 2414 | mg | 92.8% |
| sodium | 326 | mg | 14.2% |
| zinc | 7.12 | mg | 64.7% |
| copper | 1.79 | mg | 198.9% |
| manganese | 6.7 | mg | 291.3% |
| selenium | 4.7 | mcg | 8.5% |
Essential Amino Acids
| Amino Acid | Amount | Unit | DV | DIAAS |
|---|---|---|---|---|
| Histidine | 949 | mg | 135.6% | 108% |
| Isoleucine | 1756 | mg | 125.4% | 107% |
| Leucine | 3397 | mg | 124.4% | 102% |
| Lysine limiting | 1505 | mg | 71.7% | 57% |
| Methionine | 1661 | mg | 158.2% | 132% |
| Phenylalanine | 3574 | mg | 204.2% | 159% |
| Threonine | 1573 | mg | 149.8% | 115% |
| Tryptophan | 292 | mg | 104.3% | 81% |
| Valine | 2726 | mg | 149.8% | 125% |
Compare with other products
Values per 100 g
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