Mixed Nuts
Good nutritional profile
Roasted salted mix of nuts and peanuts, values as sold.
A roasted, salted mix of peanuts with cashews, almonds, pecans, Brazil nuts or hazelnuts, eaten as a snack. A 30 g handful gives about 180 kcal, 5 g of protein, 15 g of mostly unsaturated fat and nearly 3 g of fiber, and is high in copper and a good source of vitamin E, magnesium and manganese. The added salt gives about 105 mg of sodium per handful; unsalted mixes have almost none.
Macronutrients Distribution
Basic Nutritional Info
| Nutrient | Value | DV |
|---|---|---|
| Protein | 17.3g | 30.9% |
| Fat | 51.5g | 73.6% |
| Carbs | 25.4g | 8.5% |
| Simple Sugars | 8.89g | Estimate |
| Complex Carbs | 7.51g | Estimate |
| Fiber | 9g | 36.0% |
| Water | 2g | 0.1% |
| Calories | 594 | 26.4% |
Glycemic Index
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Fatty Acids Composition
| Fatty Acid | Amount | Unit | DV |
|---|---|---|---|
| Saturated | 6.5 | g | 32.5% |
| Monounsaturated | 31.4 | g | 125.6% |
| Polyunsaturated | 10.77 | g | 82.8% |
| Omega-3 | 3.231 | g | Estimate |
| Omega-6 | 7.539 | g | Estimate |
| Trans | 0 | g | 0.0% |
Antioxidants
Antioxidants (e.g. vitamin C, vitamin E, selenium, polyphenols, carotenoids) help protect cells from oxidative stress and support health. They are found in fruits, vegetables, nuts, and some animal products.
Compounds with antioxidant activity. Vitamin C, E and selenium are included when present in the product.
| Compound | Amount | Unit |
|---|---|---|
| Vitamin C | 0.4 | mg |
| Vitamin E | 10.94 | mg |
| Selenium | 7.5 | mcg |
Vitamins
| Vitamin | Amount | Unit | DV |
|---|---|---|---|
| vitamin B1 | 0.2 | mg | 16.7% |
| vitamin B2 | 0.2 | mg | 15.4% |
| vitamin B3 | 4.7 | mg | 29.4% |
| vitamin B6 | 0.296 | mg | 17.4% |
| vitamin B9 | 50 | mcg | 12.5% |
| vitamin C | 0.4 | mg | 0.4% |
| vitamin E | 10.94 | mg | 72.9% |
| vitamin K | 12.9 | mcg | 10.8% |
Minerals
| Mineral | Amount | Unit | DV |
|---|---|---|---|
| calcium | 70 | mg | 7.0% |
| iron | 3.7 | mg | 20.6% |
| magnesium | 225 | mg | 56.3% |
| phosphorus | 435 | mg | 62.1% |
| potassium | 693 | mg | 26.7% |
| sodium | 345 | mg | 15.0% |
| zinc | 3.8 | mg | 34.5% |
| copper | 1.279 | mg | 142.1% |
| manganese | 1.937 | mg | 84.2% |
| selenium | 7.5 | mcg | 13.6% |
Essential Amino Acids
| Amino Acid | Amount | Unit | DV | DIAAS |
|---|---|---|---|---|
| Histidine | 480 | mg | 68.6% | 142% |
| Isoleucine | 744 | mg | 53.1% | 118% |
| Leucine | 1371 | mg | 50.2% | 107% |
| Lysine limiting | 712 | mg | 33.9% | 70% |
| Methionine | 515 | mg | 49.0% | 106% |
| Phenylalanine | 1629 | mg | 93.1% | 188% |
| Threonine | 597 | mg | 56.9% | 113% |
| Tryptophan | 264 | mg | 94.3% | 190% |
| Valine | 934 | mg | 51.3% | 111% |
Compare with other products
Values per 100 g
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