Moderate nutritional value
Ukrainian pork rolls with mushroom and onion, braised in sour cream.
Kruchenyky are Ukrainian rolls of thin pounded pork loin wrapped around fried mushrooms and onion, browned and then braised in a sour cream sauce, usually served with mashed potatoes or buckwheat. Two rolls with sauce (300 g) have about 600 kcal, 39 g protein and 43 g fat, 15 g of it saturated, and about 1,060 mg sodium. Making them with chicken breast instead of pork loin cuts about 130 kcal and 17 g of fat.
| Nutrient | Value | DV |
|---|---|---|
| Protein | 13g | 23.2% |
| Fat | 14g | 20.0% |
| Carbs | 4.9g | 1.6% |
| Simple Sugars | 1.72g | Estimate |
| Complex Carbs | 2.49g | Estimate |
| Fiber | 0.7g | 2.8% |
| Water | 66g | 2.6% |
| Calories | 201 | 8.9% |
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| Fatty Acid | Amount | Unit | DV |
|---|---|---|---|
| Saturated | 4.9 | g | 24.5% |
| Monounsaturated | 4.77 | g | 19.1% |
| Polyunsaturated | 3.11 | g | 23.9% |
| Omega-3 | 0.933 | g | Estimate |
| EPA | 1 | mg | 0.1% |
| Omega-6 | 2.177 | g | Estimate |
| Trans | 0.16 | g | 8.0% |
Antioxidants (e.g. vitamin C, vitamin E, selenium, polyphenols, carotenoids) help protect cells from oxidative stress and support health. They are found in fruits, vegetables, nuts, and some animal products.
Compounds with antioxidant activity. Vitamin C, E and selenium are included when present in the product.
| Compound | Amount | Unit |
|---|---|---|
| Vitamin C | 2.34 | mg |
| Vitamin E | 1.41 | mg |
| Selenium | 22.5 | mcg |
| Vitamin | Amount | Unit | DV |
|---|---|---|---|
| vitamin A | 25.5 | mcg | 2.8% |
| vitamin B1 | 0.412 | mg | 34.3% |
| vitamin B2 | 0.24 | mg | 18.5% |
| vitamin B3 | 3.03 | mg | 18.9% |
| vitamin B6 | 0.253 | mg | 14.9% |
| vitamin B9 | 8.31 | mcg | 2.1% |
| vitamin B12 | 0.301 | mcg | 12.5% |
| vitamin C | 2.34 | mg | 2.6% |
| vitamin D | 0.3 (12 IU) | mcg | 2.0% |
| vitamin E | 1.41 | mg | 9.4% |
| vitamin K | 3.16 | mcg | 2.6% |
| Mineral | Amount | Unit | DV |
|---|---|---|---|
| calcium | 40.1 | mg | 4.0% |
| iron | 0.717 | mg | 4.0% |
| magnesium | 19.3 | mg | 4.8% |
| phosphorus | 157 | mg | 22.4% |
| potassium | 346 | mg | 13.3% |
| sodium | 353 | mg | 15.3% |
| zinc | 1.24 | mg | 11.3% |
| copper | 0.128 | mg | 14.2% |
| manganese | 0.088 | mg | 3.8% |
| selenium | 22.5 | mcg | 40.9% |
| Amino Acid | Amount | Unit | DV | DIAAS |
|---|---|---|---|---|
| Histidine | 474 | mg | 67.7% | 207% |
| Isoleucine | 572 | mg | 40.9% | 133% |
| Leucine | 988 | mg | 36.2% | 113% |
| Lysine | 1086 | mg | 51.7% | 158% |
| Methionine | 467 | mg | 44.5% | 142% |
| Phenylalanine | 935 | mg | 53.4% | 160% |
| Threonine | 563 | mg | 53.6% | 158% |
| Tryptophan | 159 | mg | 56.8% | 169% |
| Valine | 707 | mg | 38.8% | 124% |
Values per 100 g
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Fry the onion in 2 tbsp of the oil over medium heat for 5 minutes, add the mushrooms and cook for 15 minutes until their liquid evaporates; stir in the garlic, 3 g of salt and a pinch of pepper and let it cool.
Cut the pork across the grain into 8 slices about 1.5 cm thick, cover with plastic wrap and pound them to 4-5 mm.
Season the slices with the remaining salt and pepper, spread an eighth of the mushroom filling (about 3 tbsp) on each and roll them up tightly, securing with toothpicks or kitchen twine.
Dust the rolls with the flour and brown them on all sides in the remaining oil in a deep pan or casserole, about 6-8 minutes.
Whisk the sour cream with the water, pour it over the rolls, cover and braise over low heat for 40 minutes, turning once.
Uncover for the last 5-10 minutes if the sauce is thin, until it coats a spoon.
Remove the toothpicks or twine and serve 2 rolls per person with the sauce, sprinkled with dill, alongside mashed potatoes or buckwheat.