Hrechanyky

Moderate nutritional value

Ukrainian buckwheat and pork patties baked in tomato-sour cream sauce.

Hrechanyky — photo 1

Hrechanyky are Ukrainian patties of cooked buckwheat mixed with ground pork, onion, garlic and egg, rolled in flour, briefly fried and then baked in a sauce of tomato paste and sour cream. Two patties with sauce (250 g) have about 460 kcal, 21 g protein, 28 g carbohydrate and 30 g fat, 11 g of it saturated, and about 890 mg sodium. Using 96% lean ground pork cuts about 120 kcal and 15 g of fat.

Macronutrients Distribution

Protein: 8.3g (26.5%)
Fat: 12g (38.3%)
Carbs: 11g (35.1%)
Fiber: 1.4g

Basic Nutritional Info

NutrientValueDV
Protein8.3g14.8%
Fat12g17.1%
Carbs11g3.7%
Simple Sugars3.85gEstimate
Complex Carbs5.75gEstimate
Fiber1.4g5.6%
Water67g2.7%
Calories1858.2%

Glycemic Index

Low (0-55) Medium (56-69) High (70+)
45

Click to view full GI ranking →

Fatty Acids Composition

Fatty AcidAmountUnitDV
Saturated4.45g22.3%
Monounsaturated4.39g17.6%
Polyunsaturated1.85g14.2%
Omega-30.555gEstimate
EPA3mg0.3%
DHA5mg0.6%
Omega-61.295gEstimate
Trans0.15g7.5%

Antioxidants

Antioxidants (e.g. vitamin C, vitamin E, selenium, polyphenols, carotenoids) help protect cells from oxidative stress and support health. They are found in fruits, vegetables, nuts, and some animal products.

Compounds with antioxidant activity. Vitamin C, E and selenium are included when present in the product.

CompoundAmountUnit
Vitamin C1.1mg
Vitamin E0.86mg
Selenium11.8mcg

Vitamins

VitaminAmountUnitDV
vitamin A21.5mcg2.4%
vitamin B10.218mg18.2%
vitamin B20.133mg10.2%
vitamin B31.84mg11.5%
vitamin B60.155mg9.1%
vitamin B97.9mcg2.0%
vitamin B120.257mcg10.7%
vitamin C1.1mg1.2%
vitamin D0.187 (7 IU)mcg1.2%
vitamin E0.861mg5.7%
vitamin K1.33mcg1.1%

Minerals

MineralAmountUnitDV
calcium28.7mg2.9%
iron0.764mg4.2%
magnesium34.4mg8.6%
phosphorus119mg17.0%
potassium199mg7.7%
sodium355mg15.4%
zinc1.16mg10.5%
copper0.107mg11.9%
manganese0.226mg9.8%
selenium11.8mcg21.5%

Essential Amino Acids

Amino AcidAmountUnitDVDIAAS
Histidine 290mg41.4%192%
Isoleucine 371mg26.5%131%
Leucine 634mg23.2%110%
Lysine 659mg31.4%146%
Methionine 310mg29.5%143%
Phenylalanine 607mg34.7%157%
Threonine 358mg34.1%152%
Tryptophan 107mg38.2%172%
Valine 444mg24.4%118%

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Values per 100 g

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Allergens

GlutenDairyEggs

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Main Difficulty: Easy Servings: 6 Total: 85 min

Ingredients

  • Buckwheat groats (roasted) 150 g
  • Water, for the buckwheat 300 ml
  • Ground pork 500 g
  • Onion, grated or finely chopped 1 large (150 g)
  • Garlic, minced 2 cloves (8 g)
  • Egg 1 large (50 g)
  • Salt 2 tsp (12 g)
  • Black pepper, ground 0.5 tsp
  • All-purpose flour, for coating 30 g
  • Sunflower oil, for frying 3 tbsp
  • Tomato paste 2 tbsp (35 g)
  • Sour cream (20% fat) 200 g
  • Water, for the sauce 250 ml
Prep
30 min
Cook
55 min

Instructions

  1. 1

    Rinse the buckwheat, simmer it covered in 300 ml of water with a pinch of the salt for 15 minutes until all the water is absorbed, then let it cool.

  2. 2

    Mix the cooled buckwheat with the pork, onion, garlic, egg, 9 g of salt and the pepper, and knead until the mixture holds together.

  3. 3

    With wet hands shape 12 oval patties about 2 cm thick and roll them in the flour.

  4. 4

    Heat the oil in a frying pan over medium heat and brown the patties for 2-3 minutes per side, then move them to a baking dish in one layer.

  5. 5

    Whisk the tomato paste, sour cream, 250 ml of water and the remaining salt into a smooth sauce and pour it over the patties.

  6. 6

    Cover with a lid or foil and bake at 180C for 30 minutes, then uncover and bake 5-10 minutes more.

  7. 7

    Serve 2 patties per person with the sauce, with a cucumber and tomato salad or pickles.