Moderate nutritional value
Ukrainian buckwheat and pork patties baked in tomato-sour cream sauce.
Hrechanyky are Ukrainian patties of cooked buckwheat mixed with ground pork, onion, garlic and egg, rolled in flour, briefly fried and then baked in a sauce of tomato paste and sour cream. Two patties with sauce (250 g) have about 460 kcal, 21 g protein, 28 g carbohydrate and 30 g fat, 11 g of it saturated, and about 890 mg sodium. Using 96% lean ground pork cuts about 120 kcal and 15 g of fat.
| Nutrient | Value | DV |
|---|---|---|
| Protein | 8.3g | 14.8% |
| Fat | 12g | 17.1% |
| Carbs | 11g | 3.7% |
| Simple Sugars | 3.85g | Estimate |
| Complex Carbs | 5.75g | Estimate |
| Fiber | 1.4g | 5.6% |
| Water | 67g | 2.7% |
| Calories | 185 | 8.2% |
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| Fatty Acid | Amount | Unit | DV |
|---|---|---|---|
| Saturated | 4.45 | g | 22.3% |
| Monounsaturated | 4.39 | g | 17.6% |
| Polyunsaturated | 1.85 | g | 14.2% |
| Omega-3 | 0.555 | g | Estimate |
| EPA | 3 | mg | 0.3% |
| DHA | 5 | mg | 0.6% |
| Omega-6 | 1.295 | g | Estimate |
| Trans | 0.15 | g | 7.5% |
Antioxidants (e.g. vitamin C, vitamin E, selenium, polyphenols, carotenoids) help protect cells from oxidative stress and support health. They are found in fruits, vegetables, nuts, and some animal products.
Compounds with antioxidant activity. Vitamin C, E and selenium are included when present in the product.
| Compound | Amount | Unit |
|---|---|---|
| Vitamin C | 1.1 | mg |
| Vitamin E | 0.86 | mg |
| Selenium | 11.8 | mcg |
| Vitamin | Amount | Unit | DV |
|---|---|---|---|
| vitamin A | 21.5 | mcg | 2.4% |
| vitamin B1 | 0.218 | mg | 18.2% |
| vitamin B2 | 0.133 | mg | 10.2% |
| vitamin B3 | 1.84 | mg | 11.5% |
| vitamin B6 | 0.155 | mg | 9.1% |
| vitamin B9 | 7.9 | mcg | 2.0% |
| vitamin B12 | 0.257 | mcg | 10.7% |
| vitamin C | 1.1 | mg | 1.2% |
| vitamin D | 0.187 (7 IU) | mcg | 1.2% |
| vitamin E | 0.861 | mg | 5.7% |
| vitamin K | 1.33 | mcg | 1.1% |
| Mineral | Amount | Unit | DV |
|---|---|---|---|
| calcium | 28.7 | mg | 2.9% |
| iron | 0.764 | mg | 4.2% |
| magnesium | 34.4 | mg | 8.6% |
| phosphorus | 119 | mg | 17.0% |
| potassium | 199 | mg | 7.7% |
| sodium | 355 | mg | 15.4% |
| zinc | 1.16 | mg | 10.5% |
| copper | 0.107 | mg | 11.9% |
| manganese | 0.226 | mg | 9.8% |
| selenium | 11.8 | mcg | 21.5% |
| Amino Acid | Amount | Unit | DV | DIAAS |
|---|---|---|---|---|
| Histidine | 290 | mg | 41.4% | 192% |
| Isoleucine | 371 | mg | 26.5% | 131% |
| Leucine | 634 | mg | 23.2% | 110% |
| Lysine | 659 | mg | 31.4% | 146% |
| Methionine | 310 | mg | 29.5% | 143% |
| Phenylalanine | 607 | mg | 34.7% | 157% |
| Threonine | 358 | mg | 34.1% | 152% |
| Tryptophan | 107 | mg | 38.2% | 172% |
| Valine | 444 | mg | 24.4% | 118% |
Values per 100 g
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Rinse the buckwheat, simmer it covered in 300 ml of water with a pinch of the salt for 15 minutes until all the water is absorbed, then let it cool.
Mix the cooled buckwheat with the pork, onion, garlic, egg, 9 g of salt and the pepper, and knead until the mixture holds together.
With wet hands shape 12 oval patties about 2 cm thick and roll them in the flour.
Heat the oil in a frying pan over medium heat and brown the patties for 2-3 minutes per side, then move them to a baking dish in one layer.
Whisk the tomato paste, sour cream, 250 ml of water and the remaining salt into a smooth sauce and pour it over the patties.
Cover with a lid or foil and bake at 180C for 30 minutes, then uncover and bake 5-10 minutes more.
Serve 2 patties per person with the sauce, with a cucumber and tomato salad or pickles.