Grilled Salmon Salad
SuperfoodExceptional nutritional value
A light and nutritious salad featuring grilled salmon with fresh vegetables.
This refreshing salad combines perfectly grilled salmon with a mix of crisp greens, cherry tomatoes, cucumber, and a light vinaigrette. The salmon provides high-quality protein and omega-3 fatty acids, while the vegetables add fiber, vitamins, and antioxidants. A perfect balance of flavors and nutrients for a healthy meal.
Macronutrients Distribution
Basic Nutritional Info
| Nutrient | Value | DV |
|---|---|---|
| Protein | 6.8g | 12.1% |
| Fat | 7.1g | 10.1% |
| Carbs | 2.8g | 0.9% |
| Simple Sugars | 0.98g | Estimate |
| Complex Carbs | 1.12g | Estimate |
| Fiber | 0.7g | 2.8% |
| Water | 83g | 3.3% |
| Calories | 102 | 4.5% |
Glycemic Index
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Fatty Acids Composition
| Fatty Acid | Amount | Unit | DV |
|---|---|---|---|
| Saturated | 1.35 | g | 6.8% |
| Monounsaturated | 3.34 | g | 13.4% |
| Polyunsaturated | 1.52 | g | 11.7% |
| Omega-3 | 0.456 | g | Estimate |
| EPA | 259 | mg | 28.8% |
| DHA | 331 | mg | 36.8% |
| Omega-6 | 1.064 | g | Estimate |
| Trans | 0 | g | 0.0% |
Antioxidants
Antioxidants (e.g. vitamin C, vitamin E, selenium, polyphenols, carotenoids) help protect cells from oxidative stress and support health. They are found in fruits, vegetables, nuts, and some animal products.
Compounds with antioxidant activity. Vitamin C, E and selenium are included when present in the product.
| Compound | Amount | Unit |
|---|---|---|
| Vitamin C | 8.1 | mg |
| Vitamin E | 1.53 | mg |
| Selenium | 7.4 | mcg |
Vitamins
| Vitamin | Amount | Unit | DV |
|---|---|---|---|
| vitamin A | 100 | mcg | 11.1% |
| vitamin B1 | 0.076 | mg | 6.3% |
| vitamin B2 | 0.07 | mg | 5.4% |
| vitamin B3 | 2.43 | mg | 15.2% |
| vitamin B6 | 0.193 | mg | 11.4% |
| vitamin B9 | 20 | mcg | 5.0% |
| vitamin B12 | 0.82 | mcg | 34.2% |
| vitamin C | 8.1 | mg | 9.0% |
| vitamin D | 3 (120 IU) | mcg | 20.0% |
| vitamin E | 1.53 | mg | 10.2% |
| vitamin K | 31.8 | mcg | 26.5% |
Minerals
| Mineral | Amount | Unit | DV |
|---|---|---|---|
| calcium | 18 | mg | 1.8% |
| iron | 0.47 | mg | 2.6% |
| magnesium | 16 | mg | 4.0% |
| phosphorus | 89 | mg | 12.7% |
| potassium | 235 | mg | 9.0% |
| sodium | 25 | mg | 1.1% |
| zinc | 0.23 | mg | 2.1% |
| copper | 0.041 | mg | 4.6% |
| manganese | 0.108 | mg | 4.7% |
| selenium | 7.4 | mcg | 13.5% |
Essential Amino Acids
| Amino Acid | Amount | Unit | DV | DIAAS |
|---|---|---|---|---|
| Histidine | 175 | mg | 25.0% | 151% |
| Isoleucine | 317 | mg | 22.6% | 146% |
| Leucine | 514 | mg | 18.8% | 116% |
| Lysine | 593 | mg | 28.2% | 171% |
| Methionine | 265 | mg | 25.2% | 159% |
| Phenylalanine | 516 | mg | 29.5% | 174% |
| Threonine | 280 | mg | 26.7% | 155% |
| Tryptophan | 68 | mg | 24.3% | 142% |
| Valine | 357 | mg | 19.6% | 123% |
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Values per 100 g
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Allergens
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