Glazed Curd Bar
Limited nutritional benefit
Russian sweet curd bar coated in chocolate glaze (syrok), values as sold.
A small bar of sweetened tvorog mixed with butter and vanilla and coated in chocolate glaze, sold chilled in Russia, Ukraine and the Baltics as a snack. A 45 g bar has about 170 kcal, 11 g of fat, 7 g of it saturated, and 12 g of sugar, with under 4 g of protein. It is closer to a confection than to plain tvorog; most labels give 20-27% fat.
Macronutrients Distribution
Basic Nutritional Info
| Nutrient | Value | DV |
|---|---|---|
| Protein | 8.3g | 14.8% |
| Fat | 25g | 35.7% |
| Carbs | 30.5g | 10.2% |
| Simple Sugars | 10.67g | Estimate |
| Complex Carbs | 18.63g | Estimate |
| Fiber | 1.2g | 4.8% |
| Water | 35g | 1.4% |
| Calories | 380 | 16.9% |
Glycemic Index
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Fatty Acids Composition
| Fatty Acid | Amount | Unit | DV |
|---|---|---|---|
| Saturated | 15.36 | g | 76.8% |
| Monounsaturated | 7.51 | g | 30.0% |
| Polyunsaturated | 0.89 | g | 6.8% |
| Omega-3 | 0.267 | g | Estimate |
| Omega-6 | 0.623 | g | Estimate |
| Trans | 0 | g | 0.0% |
Antioxidants
Antioxidants (e.g. vitamin C, vitamin E, selenium, polyphenols, carotenoids) help protect cells from oxidative stress and support health. They are found in fruits, vegetables, nuts, and some animal products.
Compounds with antioxidant activity. Vitamin C, E and selenium are included when present in the product.
| Compound | Amount | Unit |
|---|---|---|
| Vitamin E | 0.57 | mg |
| Selenium | 6.2 | mcg |
Vitamins
| Vitamin | Amount | Unit | DV |
|---|---|---|---|
| vitamin A | 156 | mcg | 17.3% |
| vitamin B1 | 0.021 | mg | 1.8% |
| vitamin B2 | 0.126 | mg | 9.7% |
| vitamin B3 | 0.15 | mg | 0.9% |
| vitamin B6 | 0.039 | mg | 2.3% |
| vitamin B9 | 9 | mcg | 2.3% |
| vitamin B12 | 0.4 | mcg | 16.7% |
| vitamin E | 0.57 | mg | 3.8% |
| vitamin K | 2.8 | mcg | 2.3% |
Minerals
| Mineral | Amount | Unit | DV |
|---|---|---|---|
| calcium | 83 | mg | 8.3% |
| iron | 0.7 | mg | 3.9% |
| magnesium | 33 | mg | 8.3% |
| phosphorus | 127 | mg | 18.1% |
| potassium | 127 | mg | 4.9% |
| sodium | 22 | mg | 1.0% |
| zinc | 0.65 | mg | 5.9% |
| copper | 0.157 | mg | 17.4% |
| manganese | 0.162 | mg | 7.0% |
| selenium | 6.2 | mcg | 11.3% |
Essential Amino Acids
| Amino Acid | Amount | Unit | DV | DIAAS |
|---|---|---|---|---|
| Histidine | 230 | mg | 32.9% | 163% |
| Isoleucine | 428 | mg | 30.6% | 162% |
| Leucine | 791 | mg | 29.0% | 147% |
| Lysine | 661 | mg | 31.5% | 156% |
| Methionine | 243 | mg | 23.1% | 120% |
| Phenylalanine | 858 | mg | 49.0% | 237% |
| Threonine | 368 | mg | 35.0% | 167% |
| Tryptophan | 112 | mg | 40.0% | 192% |
| Valine | 551 | mg | 30.3% | 156% |
Compare with other products
Values per 100 g
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