Flour
Moderate nutritional value
White all-purpose wheat flour, unenriched, values for the dry flour.
White all-purpose wheat flour is the base of most bread, cakes, pastry, pancakes and sauces. A 30 g portion (about a quarter cup) gives about 110 kcal and 3 g of protein with under 1 g of fiber, plus some selenium. These values are for unenriched flour; in the US and some other countries white flour is enriched, which adds iron, thiamin, riboflavin, niacin and folic acid.
Nutrition values are for the raw product
Macronutrients Distribution
Basic Nutritional Info
| Nutrient | Value | DV |
|---|---|---|
| Protein | 10.3g | 18.4% |
| Fat | 1g | 1.4% |
| Carbs | 76.3g | 25.4% |
| Simple Sugars | 26.7g | Estimate |
| Complex Carbs | 46.89g | Estimate |
| Fiber | 2.7g | 10.8% |
| Water | 12g | 0.5% |
| Calories | 364 | 16.2% |
Glycemic Index
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Fatty Acids Composition
| Fatty Acid | Amount | Unit | DV |
|---|---|---|---|
| Saturated | 0.16 | g | 0.8% |
| Monounsaturated | 0.09 | g | 0.4% |
| Polyunsaturated | 0.41 | g | 3.2% |
| Omega-3 | 0.123 | g | Estimate |
| Omega-6 | 0.287 | g | Estimate |
| Trans | 0 | g | 0.0% |
Antioxidants
Antioxidants (e.g. vitamin C, vitamin E, selenium, polyphenols, carotenoids) help protect cells from oxidative stress and support health. They are found in fruits, vegetables, nuts, and some animal products.
Compounds with antioxidant activity. Vitamin C, E and selenium are included when present in the product.
| Compound | Amount | Unit |
|---|---|---|
| Vitamin E | 0.06 | mg |
| Selenium | 33.9 | mcg |
Vitamins
| Vitamin | Amount | Unit | DV |
|---|---|---|---|
| vitamin B1 | 0.12 | mg | 10.0% |
| vitamin B2 | 0.04 | mg | 3.1% |
| vitamin B3 | 1.25 | mg | 7.8% |
| vitamin B6 | 0.044 | mg | 2.6% |
| vitamin B9 | 26 | mcg | 6.5% |
| vitamin E | 0.06 | mg | 0.4% |
| vitamin K | 0.3 | mcg | 0.3% |
Minerals
| Mineral | Amount | Unit | DV |
|---|---|---|---|
| calcium | 15 | mg | 1.5% |
| iron | 1.17 | mg | 6.5% |
| magnesium | 22 | mg | 5.5% |
| phosphorus | 108 | mg | 15.4% |
| potassium | 107 | mg | 4.1% |
| sodium | 2 | mg | 0.1% |
| zinc | 0.7 | mg | 6.4% |
| copper | 0.144 | mg | 16.0% |
| manganese | 0.682 | mg | 29.7% |
| selenium | 33.9 | mcg | 61.6% |
Essential Amino Acids
| Amino Acid | Amount | Unit | DV | DIAAS |
|---|---|---|---|---|
| Histidine | 230 | mg | 32.9% | 78% |
| Isoleucine | 357 | mg | 25.5% | 65% |
| Leucine | 710 | mg | 26.0% | 63% |
| Lysine limiting | 228 | mg | 10.9% | 26% |
| Methionine | 402 | mg | 38.3% | 95% |
| Phenylalanine | 832 | mg | 47.5% | 110% |
| Threonine | 281 | mg | 26.8% | 61% |
| Tryptophan | 127 | mg | 45.4% | 105% |
| Valine | 415 | mg | 22.8% | 56% |
Compare with other products
Values per 100 g
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