Croissant

Limited nutritional benefit

Слоёное французское тесто на масле.

Croissant — photo 1

Круассан — масляное слоёное тесто. Много рафинированной муки и жира, мало белка. Употребляйте изредка как лакомство, а не как ежедневный продукт.

Macronutrients Distribution

Protein: 8g (10.7%)
Fat: 21g (28.0%)
Carbs: 46g (61.3%)
Fiber: 2g

Basic Nutritional Info

NutrientValueDV
Protein8g14.3%
Fat21g30.0%
Carbs46g15.3%
Simple Sugars16.1gEstimate
Complex Carbs27.9gEstimate
Fiber2g8.0%
Water24g1.0%
Calories40618.0%

Glycemic Index

Low (0-55) Medium (56-69) High (70+)
67

Click to view full GI ranking →

Fatty Acids Composition

Fatty AcidAmountUnitDV
Saturated7.35g36.8%
Monounsaturated8.4g33.6%
Polyunsaturated5.25g40.4%
Omega-31.575gEstimate
Omega-63.675gEstimate
Trans0g0.0%

Antioxidants

Antioxidants (e.g. vitamin C, vitamin E, selenium, polyphenols, carotenoids) help protect cells from oxidative stress and support health. They are found in fruits, vegetables, nuts, and some animal products.

Compounds with antioxidant activity. Vitamin C, E and selenium are included when present in the product.

CompoundAmountUnit
Vitamin C4mg

Vitamins

VitaminAmountUnitDV
vitamin A45mcg5.0%
vitamin B10.15mg12.5%
vitamin B20.12mg9.2%
vitamin B31.8mg11.3%
vitamin B60.18mg10.6%
vitamin B120.4mcg16.7%
vitamin C4mg4.4%
vitamin D0.3 (12 ME)mcg2.0%
vitamin K8mcg6.7%

Minerals

MineralAmountUnitDV
calcium35mg3.5%
iron1.2mg6.7%
magnesium22mg5.5%
phosphorus110mg15.7%
potassium220mg8.5%
sodium280mg12.2%
zinc1.1mg10.0%

Essential Amino Acids

Amino AcidAmountUnitDVDIAAS
Histidine -
Isoleucine -
Leucine -
Lysine -
Methionine -
Phenylalanine -
Threonine -
Tryptophan -
Valine -

Compare with other products

Values per 100 g

Add products above to see a side-by-side comparison.

Allergens

Gluten

Derived from the name and ingredients; may be incomplete.

Share this product

Baked Difficulty: Hard Servings: 8 Total: 78 min

Ingredients

  • Bread flour 500 g
  • Cold unsalted butter (for laminating) 280 g
  • Whole milk, lukewarm 140 ml
  • Water, lukewarm 110 ml
  • Sugar 55 g
  • Active dry yeast 10 g
  • Salt 10 g
  • Egg (for egg wash) 1
Prep
60 min
Cook
18 min

Instructions

  1. 1

    Mix flour, sugar, salt, yeast, milk, and water into a smooth dough, then chill it overnight.

  2. 2

    Pound the cold butter into a flat square and enclose it fully in the rolled-out dough.

  3. 3

    Roll out the dough and fold it in thirds, chilling 30 minutes between each of three folds (turns).

  4. 4

    Roll the laminated dough thin, cut into long triangles, and roll each up from the base into a crescent.

  5. 5

    Arrange on trays, brush with egg wash, and proof in a warm spot until nearly doubled and jiggly.

  6. 6

    Brush again with egg wash and bake at 200 C until deeply golden and flaky, about 15 to 18 minutes.

  7. 7

    Cool on a rack so the layers set before serving.