Club Sandwich
Moderate nutritional value
Трёхслойный сэндвич с курицей, беконом, салатом, томатом.
Клаб-сэндвич — трёхслойный тост с курицей, беконом, салатом, томатом и майонезом. Много белка и калорий. Делите порцию или половину с овощным гарниром.
Macronutrients Distribution
Basic Nutritional Info
| Nutrient | Value | DV |
|---|---|---|
| Protein | 22g | 39.3% |
| Fat | 18g | 25.7% |
| Carbs | 20g | 6.7% |
| Simple Sugars | 7g | Estimate |
| Complex Carbs | 13g | Estimate |
| Water | 48g | 1.9% |
| Calories | 320 | 14.2% |
Glycemic Index
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Fatty Acids Composition
| Fatty Acid | Amount | Unit | DV |
|---|---|---|---|
| Saturated | 6.3 | g | 31.5% |
| Monounsaturated | 7.2 | g | 28.8% |
| Polyunsaturated | 4.5 | g | 34.6% |
| Omega-3 | 1.35 | g | Estimate |
| Omega-6 | 3.15 | g | Estimate |
| Trans | 0 | g | 0.0% |
Antioxidants
Antioxidants (e.g. vitamin C, vitamin E, selenium, polyphenols, carotenoids) help protect cells from oxidative stress and support health. They are found in fruits, vegetables, nuts, and some animal products.
Compounds with antioxidant activity. Vitamin C, E and selenium are included when present in the product.
| Compound | Amount | Unit |
|---|---|---|
| Vitamin C | 4 | mg |
Vitamins
| Vitamin | Amount | Unit | DV |
|---|---|---|---|
| vitamin A | 45 | mcg | 5.0% |
| vitamin B1 | 0.15 | mg | 12.5% |
| vitamin B2 | 0.12 | mg | 9.2% |
| vitamin B3 | 1.8 | mg | 11.3% |
| vitamin B6 | 0.18 | mg | 10.6% |
| vitamin B12 | 0.4 | mcg | 16.7% |
| vitamin C | 4 | mg | 4.4% |
| vitamin D | 0.3 (12 ME) | mcg | 2.0% |
| vitamin K | 8 | mcg | 6.7% |
Minerals
| Mineral | Amount | Unit | DV |
|---|---|---|---|
| calcium | 35 | mg | 3.5% |
| iron | 1.2 | mg | 6.7% |
| magnesium | 22 | mg | 5.5% |
| phosphorus | 110 | mg | 15.7% |
| potassium | 220 | mg | 8.5% |
| sodium | 280 | mg | 12.2% |
| zinc | 1.1 | mg | 10.0% |
Essential Amino Acids
| Amino Acid | Amount | Unit | DV | DIAAS |
|---|---|---|---|---|
| Histidine | - | — | ||
| Isoleucine | - | — | ||
| Leucine | - | — | ||
| Lysine | - | — | ||
| Methionine | - | — | ||
| Phenylalanine | - | — | ||
| Threonine | - | — | ||
| Tryptophan | - | — | ||
| Valine | - | — |
Compare with other products
Values per 100 g
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Allergens
Derived from the name and ingredients; may be incomplete.
Recipe
See full recipeIngredients
- Bread slices, toasted 3
- Cooked chicken breast, sliced 100 g
- Bacon 3 rashers
- Lettuce leaves 2
- Tomato, sliced 1/2
- Mayonnaise 2 tbsp
- Salt and pepper to taste
Instructions
- 1
Fry the bacon until crisp and drain on paper towel.
- 2
Toast the three bread slices and spread mayonnaise on the inner faces.
- 3
On the first slice, layer lettuce, tomato, and sliced chicken; season with salt and pepper.
- 4
Top with the second toast slice, mayonnaise side up.
- 5
Add the bacon and remaining lettuce and tomato, then cap with the third slice.
- 6
Secure the stack with cocktail picks at each corner.
- 7
Cut diagonally into four triangles and serve with fries or chips.