Clam Chowder

Good nutritional profile

Сливочный суп с моллюсками и картофелем.

Clam Chowder — photo 1

Суп из моллюсков — сливочный суп с моллюсками, картофелем и часто беконом. Белок и минералы из моллюсков; сливки и бекон добавляют жир и натрий.

Low carb

Macronutrients Distribution

Protein: 5g (31.3%)
Fat: 4g (25.0%)
Carbs: 7g (43.8%)

Basic Nutritional Info

NutrientValueDV
Protein5g8.9%
Fat4g5.7%
Carbs7g2.3%
Simple Sugars2.45gEstimate
Complex Carbs4.55gEstimate
Water82g3.3%
Calories803.6%

Glycemic Index

Low (0-55) Medium (56-69) High (70+)
50

Click to view full GI ranking →

Fatty Acids Composition

Fatty AcidAmountUnitDV
Saturated1.4g7.0%
Monounsaturated1.6g6.4%
Polyunsaturated1g7.7%
Omega-30.3gEstimate
Omega-60.7gEstimate
Trans0g0.0%

Antioxidants

Antioxidants (e.g. vitamin C, vitamin E, selenium, polyphenols, carotenoids) help protect cells from oxidative stress and support health. They are found in fruits, vegetables, nuts, and some animal products.

Compounds with antioxidant activity. Vitamin C, E and selenium are included when present in the product.

CompoundAmountUnit
Vitamin C4mg

Vitamins

VitaminAmountUnitDV
vitamin A45mcg5.0%
vitamin B10.15mg12.5%
vitamin B20.12mg9.2%
vitamin B31.8mg11.3%
vitamin B60.18mg10.6%
vitamin B120.4mcg16.7%
vitamin C4mg4.4%
vitamin D0.3 (12 ME)mcg2.0%
vitamin K8mcg6.7%

Minerals

MineralAmountUnitDV
calcium35mg3.5%
iron1.2mg6.7%
magnesium22mg5.5%
phosphorus110mg15.7%
potassium220mg8.5%
sodium280mg12.2%
zinc1.1mg10.0%

Essential Amino Acids

Amino AcidAmountUnitDVDIAAS
Histidine -
Isoleucine -
Leucine -
Lysine -
Methionine -
Phenylalanine -
Threonine -
Tryptophan -
Valine -

Compare with other products

Values per 100 g

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Allergens

Shellfish

Derived from the name and ingredients; may be incomplete.

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Soup Difficulty: Medium Servings: 4 Total: 50 min

Ingredients

  • Fresh clams, or canned clams with juice 500 g
  • Bacon, diced 100 g
  • Onion, finely chopped 1
  • Celery stalks, diced 2
  • Potatoes, peeled and cubed 400 g
  • Plain flour 2 tbsp
  • Whole milk 300 ml
  • Double cream 200 ml
  • Bay leaf 1
  • Salt and pepper to taste
Prep
20 min
Cook
30 min

Instructions

  1. 1

    If using fresh clams, steam them in a little water until they open, then remove the meat and reserve the strained liquid.

  2. 2

    Fry the bacon in a heavy pot until crisp, then add the onion and celery and soften for 5 minutes.

  3. 3

    Stir in the flour and cook for 1 minute, then gradually whisk in the reserved clam juice and 300 ml water.

  4. 4

    Add the potatoes and bay leaf, bring to a simmer and cook until the potatoes are tender, about 15 minutes.

  5. 5

    Pour in the milk and cream, add the chopped clams and heat gently without boiling for 3 to 4 minutes.

  6. 6

    Season with salt and pepper, remove the bay leaf and serve with crackers or crusty bread.