Good nutritional profile
Сливочный суп с моллюсками и картофелем.
Суп из моллюсков — сливочный суп с моллюсками, картофелем и часто беконом. Белок и минералы из моллюсков; сливки и бекон добавляют жир и натрий.
| Nutrient | Value | DV |
|---|---|---|
| Protein | 5g | 8.9% |
| Fat | 4g | 5.7% |
| Carbs | 7g | 2.3% |
| Simple Sugars | 2.45g | Estimate |
| Complex Carbs | 4.55g | Estimate |
| Water | 82g | 3.3% |
| Calories | 80 | 3.6% |
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| Fatty Acid | Amount | Unit | DV |
|---|---|---|---|
| Saturated | 1.4 | g | 7.0% |
| Monounsaturated | 1.6 | g | 6.4% |
| Polyunsaturated | 1 | g | 7.7% |
| Omega-3 | 0.3 | g | Estimate |
| Omega-6 | 0.7 | g | Estimate |
| Trans | 0 | g | 0.0% |
Antioxidants (e.g. vitamin C, vitamin E, selenium, polyphenols, carotenoids) help protect cells from oxidative stress and support health. They are found in fruits, vegetables, nuts, and some animal products.
Compounds with antioxidant activity. Vitamin C, E and selenium are included when present in the product.
| Compound | Amount | Unit |
|---|---|---|
| Vitamin C | 4 | mg |
| Vitamin | Amount | Unit | DV |
|---|---|---|---|
| vitamin A | 45 | mcg | 5.0% |
| vitamin B1 | 0.15 | mg | 12.5% |
| vitamin B2 | 0.12 | mg | 9.2% |
| vitamin B3 | 1.8 | mg | 11.3% |
| vitamin B6 | 0.18 | mg | 10.6% |
| vitamin B12 | 0.4 | mcg | 16.7% |
| vitamin C | 4 | mg | 4.4% |
| vitamin D | 0.3 (12 ME) | mcg | 2.0% |
| vitamin K | 8 | mcg | 6.7% |
| Mineral | Amount | Unit | DV |
|---|---|---|---|
| calcium | 35 | mg | 3.5% |
| iron | 1.2 | mg | 6.7% |
| magnesium | 22 | mg | 5.5% |
| phosphorus | 110 | mg | 15.7% |
| potassium | 220 | mg | 8.5% |
| sodium | 280 | mg | 12.2% |
| zinc | 1.1 | mg | 10.0% |
| Amino Acid | Amount | Unit | DV | DIAAS |
|---|---|---|---|---|
| Histidine | - | — | ||
| Isoleucine | - | — | ||
| Leucine | - | — | ||
| Lysine | - | — | ||
| Methionine | - | — | ||
| Phenylalanine | - | — | ||
| Threonine | - | — | ||
| Tryptophan | - | — | ||
| Valine | - | — |
Values per 100 g
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Derived from the name and ingredients; may be incomplete.
If using fresh clams, steam them in a little water until they open, then remove the meat and reserve the strained liquid.
Fry the bacon in a heavy pot until crisp, then add the onion and celery and soften for 5 minutes.
Stir in the flour and cook for 1 minute, then gradually whisk in the reserved clam juice and 300 ml water.
Add the potatoes and bay leaf, bring to a simmer and cook until the potatoes are tender, about 15 minutes.
Pour in the milk and cream, add the chopped clams and heat gently without boiling for 3 to 4 minutes.
Season with salt and pepper, remove the bay leaf and serve with crackers or crusty bread.