Limited nutritional benefit
Layered chocolate cake with chocolate buttercream frosting.
Chocolate layer cake is two or more rounds of chocolate cake sandwiched and covered with a frosting of butter, powdered sugar and cocoa. It is high in added sugar and fat, including saturated fat from the butter, and low in protein. A 130 g slice is about 500 kcal; half a slice with fresh fruit on the side is a more moderate portion.
| Nutrient | Value | DV |
|---|---|---|
| Protein | 3.5g | 6.3% |
| Fat | 20g | 28.6% |
| Carbs | 53g | 17.7% |
| Simple Sugars | 18.55g | Estimate |
| Complex Carbs | 32.25g | Estimate |
| Fiber | 2.2g | 8.8% |
| Water | 22g | 0.9% |
| Calories | 389 | 17.3% |
Click to view full GI ranking →
| Fatty Acid | Amount | Unit | DV |
|---|---|---|---|
| Saturated | 12.09 | g | 60.5% |
| Monounsaturated | 5.81 | g | 23.2% |
| Polyunsaturated | 0.96 | g | 7.4% |
| Omega-3 | 0.288 | g | Estimate |
| DHA | 6 | mg | 0.7% |
| Omega-6 | 0.672 | g | Estimate |
| Trans | 0.05 | g | 2.5% |
Antioxidants (e.g. vitamin C, vitamin E, selenium, polyphenols, carotenoids) help protect cells from oxidative stress and support health. They are found in fruits, vegetables, nuts, and some animal products.
Compounds with antioxidant activity. Vitamin C, E and selenium are included when present in the product.
| Compound | Amount | Unit |
|---|---|---|
| Vitamin C | 0.02 | mg |
| Vitamin E | 0.6 | mg |
| Selenium | 9.47 | mcg |
| Vitamin | Amount | Unit | DV |
|---|---|---|---|
| vitamin A | 164 | mcg | 18.2% |
| vitamin B1 | 0.026 | mg | 2.2% |
| vitamin B2 | 0.099 | mg | 7.6% |
| vitamin B3 | 0.311 | mg | 1.9% |
| vitamin B6 | 0.029 | mg | 1.7% |
| vitamin B9 | 8.62 | mcg | 2.2% |
| vitamin B12 | 0.158 | mcg | 6.6% |
| vitamin C | 0.023 | mg | 0.0% |
| vitamin D | 0.247 (10 IU) | mcg | 1.6% |
| vitamin E | 0.601 | mg | 4.0% |
| vitamin K | 1.74 | mcg | 1.5% |
| Mineral | Amount | Unit | DV |
|---|---|---|---|
| calcium | 50.3 | mg | 5.0% |
| iron | 1.26 | mg | 7.0% |
| magnesium | 37.8 | mg | 9.4% |
| phosphorus | 102 | mg | 14.6% |
| potassium | 153 | mg | 5.9% |
| sodium | 283 | mg | 12.3% |
| zinc | 0.727 | mg | 6.6% |
| copper | 0.275 | mg | 30.6% |
| manganese | 0.343 | mg | 14.9% |
| selenium | 9.47 | mcg | 17.2% |
| Amino Acid | Amount | Unit | DV | DIAAS |
|---|---|---|---|---|
| Histidine | 78 | mg | 11.1% | 110% |
| Isoleucine | 153 | mg | 10.9% | 115% |
| Leucine | 262 | mg | 9.6% | 97% |
| Lysine limiting | 179 | mg | 8.5% | 84% |
| Methionine | 129 | mg | 12.3% | 127% |
| Phenylalanine | 309 | mg | 17.7% | 170% |
| Threonine | 131 | mg | 12.5% | 118% |
| Tryptophan | 48 | mg | 17.1% | 164% |
| Valine | 199 | mg | 10.9% | 112% |
Values per 100 g
Add products above to see a side-by-side comparison.
Closest by macronutrient profile
Heat the oven to 180C and grease and line two 20 cm round cake tins.
Beat 90 g of the butter with the sugar until light, then beat in the eggs one at a time and 1 tsp of the vanilla.
Mix the flour, 30 g of the cocoa, the baking soda, baking powder and salt, and add them to the butter mixture in turns with the milk.
Stir in the hot coffee to make a smooth batter and divide it between the tins.
Bake for 22-25 minutes, until a skewer comes out clean, then cool in the tins for 10 minutes and turn out onto a rack to cool completely.
For the frosting, beat the remaining 120 g of butter until pale, then beat in the powdered sugar, the remaining cocoa, the cream and the remaining vanilla until fluffy.
Sandwich the layers with a third of the frosting and spread the rest over the top and sides.