Chocolate Cake

Limited nutritional benefit

Layered chocolate cake with chocolate buttercream frosting.

Chocolate Cake — photo 1

Chocolate layer cake is two or more rounds of chocolate cake sandwiched and covered with a frosting of butter, powdered sugar and cocoa. It is high in added sugar and fat, including saturated fat from the butter, and low in protein. A 130 g slice is about 500 kcal; half a slice with fresh fruit on the side is a more moderate portion.

Macronutrients Distribution

Protein: 3.5g (4.6%)
Fat: 20g (26.1%)
Carbs: 53g (69.3%)
Fiber: 2.2g

Basic Nutritional Info

NutrientValueDV
Protein3.5g6.3%
Fat20g28.6%
Carbs53g17.7%
Simple Sugars18.55gEstimate
Complex Carbs32.25gEstimate
Fiber2.2g8.8%
Water22g0.9%
Calories38917.3%

Glycemic Index

Low (0-55) Medium (56-69) High (70+)
38

Click to view full GI ranking →

Fatty Acids Composition

Fatty AcidAmountUnitDV
Saturated12.09g60.5%
Monounsaturated5.81g23.2%
Polyunsaturated0.96g7.4%
Omega-30.288gEstimate
DHA6mg0.7%
Omega-60.672gEstimate
Trans0.05g2.5%

Antioxidants

Antioxidants (e.g. vitamin C, vitamin E, selenium, polyphenols, carotenoids) help protect cells from oxidative stress and support health. They are found in fruits, vegetables, nuts, and some animal products.

Compounds with antioxidant activity. Vitamin C, E and selenium are included when present in the product.

CompoundAmountUnit
Vitamin C0.02mg
Vitamin E0.6mg
Selenium9.47mcg

Vitamins

VitaminAmountUnitDV
vitamin A164mcg18.2%
vitamin B10.026mg2.2%
vitamin B20.099mg7.6%
vitamin B30.311mg1.9%
vitamin B60.029mg1.7%
vitamin B98.62mcg2.2%
vitamin B120.158mcg6.6%
vitamin C0.023mg0.0%
vitamin D0.247 (10 IU)mcg1.6%
vitamin E0.601mg4.0%
vitamin K1.74mcg1.5%

Minerals

MineralAmountUnitDV
calcium50.3mg5.0%
iron1.26mg7.0%
magnesium37.8mg9.4%
phosphorus102mg14.6%
potassium153mg5.9%
sodium283mg12.3%
zinc0.727mg6.6%
copper0.275mg30.6%
manganese0.343mg14.9%
selenium9.47mcg17.2%

Essential Amino Acids

Amino AcidAmountUnitDVDIAAS
Histidine 78mg11.1%110%
Isoleucine 153mg10.9%115%
Leucine 262mg9.6%97%
Lysine limiting179mg8.5%84%
Methionine 129mg12.3%127%
Phenylalanine 309mg17.7%170%
Threonine 131mg12.5%118%
Tryptophan 48mg17.1%164%
Valine 199mg10.9%112%

Compare with other products

Values per 100 g

Add products above to see a side-by-side comparison.

Allergens

GlutenDairyEggs

Share this product

Dessert Difficulty: Medium Servings: 8 Total: 55 min

Ingredients

  • Plain flour 140 g
  • Cocoa powder 65 g
  • Sugar 180 g
  • Baking soda 1 tsp
  • Baking powder 1/2 tsp
  • Salt 1/2 tsp
  • Butter, softened 210 g
  • Eggs 2 large
  • Milk 120 ml
  • Hot coffee or water 60 ml
  • Vanilla extract 1.5 tsp
  • Powdered sugar 200 g
  • Heavy cream 40 ml
Prep
30 min
Cook
25 min

Instructions

  1. 1

    Heat the oven to 180C and grease and line two 20 cm round cake tins.

  2. 2

    Beat 90 g of the butter with the sugar until light, then beat in the eggs one at a time and 1 tsp of the vanilla.

  3. 3

    Mix the flour, 30 g of the cocoa, the baking soda, baking powder and salt, and add them to the butter mixture in turns with the milk.

  4. 4

    Stir in the hot coffee to make a smooth batter and divide it between the tins.

  5. 5

    Bake for 22-25 minutes, until a skewer comes out clean, then cool in the tins for 10 minutes and turn out onto a rack to cool completely.

  6. 6

    For the frosting, beat the remaining 120 g of butter until pale, then beat in the powdered sugar, the remaining cocoa, the cream and the remaining vanilla until fluffy.

  7. 7

    Sandwich the layers with a third of the frosting and spread the rest over the top and sides.