Chocolate Avocado Smoothie
Moderate nutritional value
A creamy, nutrient-dense smoothie combining dark chocolate with avocado for a healthy treat.
This innovative smoothie combines the rich flavor of dark chocolate with the creamy texture of avocado. The avocado provides healthy monounsaturated fats and fiber, while dark chocolate adds antioxidants. Blended with banana and almond milk for a satisfying, nutrient-rich beverage that feels like a dessert but offers real nutritional benefits.
Macronutrients Distribution
Basic Nutritional Info
| Nutrient | Value | DV |
|---|---|---|
| Protein | 1.6g | 2.9% |
| Fat | 5.4g | 7.7% |
| Carbs | 13.2g | 4.4% |
| Simple Sugars | 4.62g | Estimate |
| Complex Carbs | 5.28g | Estimate |
| Fiber | 3.3g | 13.2% |
| Water | 79g | 3.2% |
| Calories | 98 | 4.4% |
Glycemic Index
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Fatty Acids Composition
| Fatty Acid | Amount | Unit | DV |
|---|---|---|---|
| Saturated | 1.88 | g | 9.4% |
| Monounsaturated | 2.66 | g | 10.6% |
| Polyunsaturated | 0.48 | g | 3.7% |
| Omega-3 | 0.144 | g | Estimate |
| Omega-6 | 0.336 | g | Estimate |
| Trans | 0 | g | 0.0% |
Antioxidants
Antioxidants (e.g. vitamin C, vitamin E, selenium, polyphenols, carotenoids) help protect cells from oxidative stress and support health. They are found in fruits, vegetables, nuts, and some animal products.
Compounds with antioxidant activity. Vitamin C, E and selenium are included when present in the product.
| Compound | Amount | Unit |
|---|---|---|
| Vitamin C | 3.5 | mg |
| Vitamin E | 2.57 | mg |
| Selenium | 1.1 | mcg |
Vitamins
| Vitamin | Amount | Unit | DV |
|---|---|---|---|
| vitamin A | 2 | mcg | 0.2% |
| vitamin B1 | 0.022 | mg | 1.8% |
| vitamin B2 | 0.052 | mg | 4.0% |
| vitamin B3 | 0.57 | mg | 3.6% |
| vitamin B6 | 0.125 | mg | 7.4% |
| vitamin B9 | 19 | mcg | 4.8% |
| vitamin B12 | 0.01 | mcg | 0.4% |
| vitamin C | 3.5 | mg | 3.9% |
| vitamin D | 0.3 (12 IU) | mcg | 2.0% |
| vitamin E | 2.57 | mg | 17.1% |
| vitamin K | 4.1 | mcg | 3.4% |
Minerals
| Mineral | Amount | Unit | DV |
|---|---|---|---|
| calcium | 73 | mg | 7.3% |
| iron | 1.22 | mg | 6.8% |
| magnesium | 37 | mg | 9.3% |
| phosphorus | 51 | mg | 7.3% |
| potassium | 257 | mg | 9.9% |
| sodium | 28 | mg | 1.2% |
| zinc | 0.51 | mg | 4.6% |
| copper | 0.244 | mg | 27.1% |
| manganese | 0.294 | mg | 12.8% |
| selenium | 1.1 | mcg | 2.0% |
Essential Amino Acids
| Amino Acid | Amount | Unit | DV | DIAAS |
|---|---|---|---|---|
| Histidine | 43 | mg | 6.1% | 126% |
| Isoleucine | 60 | mg | 4.3% | 94% |
| Leucine | 103 | mg | 3.8% | 79% |
| Lysine | 82 | mg | 3.9% | 80% |
| Methionine limiting | 37 | mg | 3.5% | 75% |
| Phenylalanine | 125 | mg | 7.1% | 143% |
| Threonine | 58 | mg | 5.5% | 109% |
| Tryptophan | 21 | mg | 7.5% | 149% |
| Valine | 88 | mg | 4.8% | 103% |
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Values per 100 g
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Allergens
Derived from the name and ingredients; may be incomplete.