Good nutritional profile
Taiwanese wheat noodles in spicy soy-braised beef shank broth.
Taiwanese beef noodle soup (niu rou mian) is beef shank braised for 2 hours with chili bean paste, soy sauce, tomato, star anise and ginger, served over wheat noodles with bok choy and scallions. A 750 g bowl has about 605 kcal, 50 g of protein and 13 g of fat, but about 2,000 mg of sodium, most of it in the broth. Leaving part of the broth in the bowl lowers the sodium.
| Nutrient | Value | DV |
|---|---|---|
| Protein | 6.6g | 11.8% |
| Fat | 1.7g | 2.4% |
| Carbs | 9.5g | 3.2% |
| Simple Sugars | 3.32g | Estimate |
| Complex Carbs | 5.48g | Estimate |
| Fiber | 0.7g | 2.8% |
| Water | 81g | 3.2% |
| Calories | 81 | 3.6% |
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| Fatty Acid | Amount | Unit | DV |
|---|---|---|---|
| Saturated | 0.41 | g | 2.0% |
| Monounsaturated | 0.55 | g | 2.2% |
| Polyunsaturated | 0.48 | g | 3.7% |
| Omega-3 | 0.144 | g | Estimate |
| Omega-6 | 0.336 | g | Estimate |
| Trans | 0 | g | 0.0% |
Antioxidants (e.g. vitamin C, vitamin E, selenium, polyphenols, carotenoids) help protect cells from oxidative stress and support health. They are found in fruits, vegetables, nuts, and some animal products.
Compounds with antioxidant activity. Vitamin C, E and selenium are included when present in the product.
| Compound | Amount | Unit |
|---|---|---|
| Vitamin C | 3.31 | mg |
| Vitamin E | 0.12 | mg |
| Selenium | 10.5 | mcg |
| Vitamin | Amount | Unit | DV |
|---|---|---|---|
| vitamin A | 20.5 | mcg | 2.3% |
| vitamin B1 | 0.031 | mg | 2.6% |
| vitamin B2 | 0.059 | mg | 4.5% |
| vitamin B3 | 1.33 | mg | 8.3% |
| vitamin B6 | 0.117 | mg | 6.9% |
| vitamin B9 | 8.63 | mcg | 2.2% |
| vitamin B12 | 0.605 | mcg | 25.2% |
| vitamin C | 3.31 | mg | 3.7% |
| vitamin D | 0 (0 IU) | mcg | 0.0% |
| vitamin E | 0.121 | mg | 0.8% |
| vitamin K | 7.23 | mcg | 6.0% |
| Mineral | Amount | Unit | DV |
|---|---|---|---|
| calcium | 21.3 | mg | 2.1% |
| iron | 0.822 | mg | 4.6% |
| magnesium | 14.5 | mg | 3.6% |
| phosphorus | 75.8 | mg | 10.8% |
| potassium | 169 | mg | 6.5% |
| sodium | 270 | mg | 11.7% |
| zinc | 1.72 | mg | 15.6% |
| copper | 0.065 | mg | 7.2% |
| manganese | 0.168 | mg | 7.3% |
| selenium | 10.5 | mcg | 19.1% |
| Amino Acid | Amount | Unit | DV | DIAAS |
|---|---|---|---|---|
| Histidine | 201 | mg | 28.7% | 160% |
| Isoleucine | 285 | mg | 20.4% | 121% |
| Leucine | 503 | mg | 18.4% | 105% |
| Lysine | 445 | mg | 21.2% | 118% |
| Methionine | 224 | mg | 21.3% | 124% |
| Phenylalanine | 467 | mg | 26.7% | 145% |
| Threonine | 270 | mg | 25.7% | 137% |
| Tryptophan | 78 | mg | 27.9% | 150% |
| Valine limiting | 310 | mg | 17.0% | 99% |
Values per 100 g
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Put the beef in a pot of cold water, bring to a boil and boil for 3 minutes; drain and rinse off the scum.
Heat the oil in a large pot and fry the ginger, garlic and onion for 3 minutes, then add the chili bean paste and fry for 1 minute until the oil turns red.
Add the beef, tomatoes, star anise and cinnamon and stir for 3 minutes, then add the Shaoxing wine, soy sauce and rock sugar.
Pour in 1.8 L water, bring to a boil, cover and simmer on low heat for 2 hours until the beef is tender; season with salt and remove the whole spices.
Cook the noodles in a separate pot of boiling water for 4-5 minutes, adding the bok choy for the last minute; drain.
Divide the noodles and bok choy among 6 bowls and ladle the beef and hot soup over them.
Top with scallions and serve.