Beef Noodle Soup

Good nutritional profile

Taiwanese wheat noodles in spicy soy-braised beef shank broth.

Beef Noodle Soup — photo 1

Taiwanese beef noodle soup (niu rou mian) is beef shank braised for 2 hours with chili bean paste, soy sauce, tomato, star anise and ginger, served over wheat noodles with bok choy and scallions. A 750 g bowl has about 605 kcal, 50 g of protein and 13 g of fat, but about 2,000 mg of sodium, most of it in the broth. Leaving part of the broth in the bowl lowers the sodium.

Low carb

Macronutrients Distribution

Protein: 6.6g (37.1%)
Fat: 1.7g (9.6%)
Carbs: 9.5g (53.4%)
Fiber: 0.7g

Basic Nutritional Info

NutrientValueDV
Protein6.6g11.8%
Fat1.7g2.4%
Carbs9.5g3.2%
Simple Sugars3.32gEstimate
Complex Carbs5.48gEstimate
Fiber0.7g2.8%
Water81g3.2%
Calories813.6%

Glycemic Index

Low (0-55) Medium (56-69) High (70+)
50

Click to view full GI ranking →

Fatty Acids Composition

Fatty AcidAmountUnitDV
Saturated0.41g2.0%
Monounsaturated0.55g2.2%
Polyunsaturated0.48g3.7%
Omega-30.144gEstimate
Omega-60.336gEstimate
Trans0g0.0%

Antioxidants

Antioxidants (e.g. vitamin C, vitamin E, selenium, polyphenols, carotenoids) help protect cells from oxidative stress and support health. They are found in fruits, vegetables, nuts, and some animal products.

Compounds with antioxidant activity. Vitamin C, E and selenium are included when present in the product.

CompoundAmountUnit
Vitamin C3.31mg
Vitamin E0.12mg
Selenium10.5mcg

Vitamins

VitaminAmountUnitDV
vitamin A20.5mcg2.3%
vitamin B10.031mg2.6%
vitamin B20.059mg4.5%
vitamin B31.33mg8.3%
vitamin B60.117mg6.9%
vitamin B98.63mcg2.2%
vitamin B120.605mcg25.2%
vitamin C3.31mg3.7%
vitamin D0 (0 IU)mcg0.0%
vitamin E0.121mg0.8%
vitamin K7.23mcg6.0%

Minerals

MineralAmountUnitDV
calcium21.3mg2.1%
iron0.822mg4.6%
magnesium14.5mg3.6%
phosphorus75.8mg10.8%
potassium169mg6.5%
sodium270mg11.7%
zinc1.72mg15.6%
copper0.065mg7.2%
manganese0.168mg7.3%
selenium10.5mcg19.1%

Essential Amino Acids

Amino AcidAmountUnitDVDIAAS
Histidine 201mg28.7%160%
Isoleucine 285mg20.4%121%
Leucine 503mg18.4%105%
Lysine 445mg21.2%118%
Methionine 224mg21.3%124%
Phenylalanine 467mg26.7%145%
Threonine 270mg25.7%137%
Tryptophan 78mg27.9%150%
Valine limiting310mg17.0%99%

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Allergens

GlutenSoy

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Soup Difficulty: Medium Servings: 6 Total: 165 min

Ingredients

  • Beef shank, cut into 4 cm chunks 1 kg
  • Vegetable oil 2 tbsp (27 g)
  • Chili bean paste (doubanjiang) 3 tbsp (50 g)
  • Onion, cut into wedges 1 large (150 g)
  • Tomatoes, cut into wedges 2 (300 g)
  • Ginger and garlic, sliced 30 g and 6 cloves (24 g)
  • Star anise and cinnamon stick 3 pods and 1 stick
  • Soy sauce 7 tbsp (112 g)
  • Shaoxing rice wine 60 ml
  • Rock sugar 15 g
  • Water, plus more for blanching 1.8 L
  • Salt to taste
  • Dried wheat noodles 480 g
  • Bok choy and chopped scallions, to serve 400 g and 3 (45 g)
Prep
25 min
Cook
140 min

Instructions

  1. 1

    Put the beef in a pot of cold water, bring to a boil and boil for 3 minutes; drain and rinse off the scum.

  2. 2

    Heat the oil in a large pot and fry the ginger, garlic and onion for 3 minutes, then add the chili bean paste and fry for 1 minute until the oil turns red.

  3. 3

    Add the beef, tomatoes, star anise and cinnamon and stir for 3 minutes, then add the Shaoxing wine, soy sauce and rock sugar.

  4. 4

    Pour in 1.8 L water, bring to a boil, cover and simmer on low heat for 2 hours until the beef is tender; season with salt and remove the whole spices.

  5. 5

    Cook the noodles in a separate pot of boiling water for 4-5 minutes, adding the bok choy for the last minute; drain.

  6. 6

    Divide the noodles and bok choy among 6 bowls and ladle the beef and hot soup over them.

  7. 7

    Top with scallions and serve.