Lura għall-magni

Squat Rack

Piżijiet Ħielsa

Rack b'sigurtajiet aġġustabbli għal xogħol tqil bil-barbell: squats, deadlifts u hip thrusts.

Eżerċizzji fuq din il-magna

Squat

QuadricepsGlutesHamstringsRectus Abdominis

Deadlift

Erector SpinaeHamstringsGlutesLatissimus Dorsi

Romanian Deadlift

HamstringsGlutesErector Spinae

Hip Thrust

Gluteus MaximusHamstrings

Good Morning

HamstringsErector SpinaeGlutes