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Tikar & Kawasan Berat Badan

Fungsian

Ruang lantai terbuka dengan tikar untuk latihan berat badan, kerja teras, regangan dan mobiliti.

Senaman pada mesin ini

Push-Up

Pectoralis MajorAnterior DeltoidTriceps BrachiiRectus Abdominis

Plank

Rectus AbdominisTransverse AbdominisErector Spinae

Crunch

Rectus Abdominis

Sit-Up

Rectus AbdominisIliopsoas

Russian Twist

ObliquesRectus AbdominisTransverse Abdominis

Glute Bridge

Gluteus MaximusHamstringsRectus Abdominis

Burpees

CardioQuadricepsPectoralis MajorRectus Abdominis

Mountain Climbers

CardioRectus AbdominisTransverse Abdominis

Jumping Jacks

CardioDeltoidsQuadriceps

High Knees

CardioQuadricepsRectus AbdominisIliopsoas

Lompat Tali

CardioGastrocnemiusQuadriceps

Wall Sit

QuadricepsGlutes

Yoga Flow

CardioFull Body

Sesi Pilates

CardioRectus AbdominisTransverse Abdominis