Electrolytes

Oral electrolyte salts

Supplements Over the counter

Prescription status is set country by country — the label where you live is the one that applies.

Beta: the medication section is still being tested, and its data may contain errors. Do not rely on it for a decision about your own treatment.

What it is

Oral electrolyte salts are mixtures of the minerals lost in sweat and in other fluid losses, chiefly sodium, potassium, chloride and magnesium, usually together with a small amount of glucose. The glucose is not there for taste: sodium and water are absorbed alongside it through the gut wall, which is what makes a salt-and-sugar solution rehydrate faster than plain water. They are used for hydration around heavy sweating, hot weather, or fluid loss through illness.

Typical dose
5–10 g
1× a day

A usual adult range, not a national label — the dose and the timing differ by country and by product.

Used for

  • Hydration

Approved uses differ by country — some of these may be off-label or unapproved where you live.

What to know while taking it

The salts need enough water to work with; taken too concentrated they draw fluid into the gut and loosen the stool. Potassium is the part that needs attention, because spironolactone and the ACE inhibitors lisinopril, enalapril and ramipril all hold potassium back in the body, and adding more on top is how levels climb into a dangerous range. Excess potassium leaves through the kidneys, so reduced kidney function removes that margin. Sodium and potassium on a blood panel are the values that show what is actually happening.

When to see a doctor

Muscle weakness, numbness or tingling, a slow or irregular pulse, or confusion can all mark potassium that has risen too far, and mean seeing a doctor without delay. Regular use alongside kidney disease or any of those blood-pressure medicines is worth discussing with a doctor first.

Worth knowing

  • Can raise potassium
  • Caution with kidney disease
  • Drink enough water

Markers to watch

Reference information, not medical advice. Discuss any change with your doctor.