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T-Bar Row Machine
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T-Bar Row Machine
Machines
Row with one end of the bar anchored and a chest pad. Builds mid-back thickness under heavy load.
Exercises on this machine
T-Bar Row
Latissimus Dorsi
Rhomboids
Trapezius
Biceps Brachii
Chest-Supported Row
Rhomboids
Latissimus Dorsi
Posterior Deltoid
Trapezius
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