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Olympic Lifting Platform

Free Weights

Wooden platform with bumper plates for explosive lifts that finish with the bar dropped.

Exercises on this machine

Power Clean

QuadricepsGlutesTrapeziusHamstrings

Hang Clean

TrapeziusGlutesQuadricepsHamstrings

Clean and Jerk

Full BodyQuadricepsGlutesDeltoids

Snatch

Full BodyDeltoidsTrapeziusQuadriceps

Thruster

QuadricepsDeltoidsGlutesTriceps Brachii