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EZ Curl Bar

Free Weights

Zig-zag bar whose angled grips spare the wrists. The default bar for curls and triceps extensions.

Exercises on this machine

EZ-Bar Curl

Biceps BrachiiBrachialisBrachioradialis

EZ-Bar Preacher Curl

Biceps BrachiiBrachialisBrachioradialis

EZ-Bar Reverse Curl

BrachioradialisBrachialisBiceps BrachiiExtensor Carpi Radialis

EZ-Bar Spider Curl

Biceps BrachiiBrachialis

EZ-Bar Drag Curl

Biceps BrachiiPosterior DeltoidBrachialis

EZ-Bar Skullcrusher

Triceps BrachiiAnterior Deltoid

EZ-Bar Overhead Triceps Extension

Triceps BrachiiDeltoids

EZ-Bar Overhead Press

DeltoidsTriceps BrachiiTrapeziusRectus Abdominis

EZ-Bar Upright Row

Lateral DeltoidTrapeziusBiceps BrachiiBrachioradialis

EZ-Bar Front Raise

Anterior DeltoidPectoralis MajorTrapezius