Croci con manubri
Pectoralis MajorAnterior Deltoid
Curl per bicipiti
Biceps BrachiiBrachialisBrachioradialis
Hammer curl
Biceps BrachiiBrachialisBrachioradialis
Alzate laterali
Lateral DeltoidAnterior Deltoid
Alzate frontali
Anterior DeltoidPectoralis Major
Goblet squat
QuadricepsGlutesRectus Abdominis
Affondi
QuadricepsGlutesHamstringsRectus Abdominis
Scrollate
TrapeziusLevator Scapulae
Stacco rumeno
HamstringsGlutesErector Spinae