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Area Matras & Berat Badan

Fungsional

Area lantai terbuka dengan matras untuk latihan berat badan, latihan core, peregangan, dan mobilitas.

Latihan pada alat ini

Push-Up

Pectoralis MajorAnterior DeltoidTriceps BrachiiRectus Abdominis

Plank

Rectus AbdominisTransverse AbdominisErector Spinae

Crunch

Rectus Abdominis

Sit-Up

Rectus AbdominisIliopsoas

Russian Twist

ObliquesRectus AbdominisTransverse Abdominis

Glute Bridge

Gluteus MaximusHamstringsRectus Abdominis

Burpee

CardioQuadricepsPectoralis MajorRectus Abdominis

Mountain Climber

CardioRectus AbdominisTransverse Abdominis

Jumping Jack

CardioDeltoidsQuadriceps

High Knees

CardioQuadricepsRectus AbdominisIliopsoas

Lompat Tali

CardioGastrocnemiusQuadriceps

Wall Sit

QuadricepsGlutes

Yoga Flow

CardioFull Body

Sesi Pilates

CardioRectus AbdominisTransverse Abdominis