Κάμψεις (push-up)
Pectoralis MajorAnterior DeltoidTriceps BrachiiRectus Abdominis
Σανίδα (plank)
Rectus AbdominisTransverse AbdominisErector Spinae
Ανασηκώσεις κορμού (sit-up)
Rectus AbdominisIliopsoas
Russian twist
ObliquesRectus AbdominisTransverse Abdominis
Γέφυρα γλουτών
Gluteus MaximusHamstringsRectus Abdominis
Burpees
CardioQuadricepsPectoralis MajorRectus Abdominis
Mountain climbers
CardioRectus AbdominisTransverse Abdominis
Ψηλά γόνατα
CardioQuadricepsRectus AbdominisIliopsoas
Σχοινάκι
CardioGastrocnemiusQuadriceps
Συνεδρία πιλάτες
CardioRectus AbdominisTransverse Abdominis