Rava Upma (Semolina Porridge with Vegetables)

Indian

Breakfast Difficulty: Easy Servings: 4 Total: 30 min

Ingredients

  • Semolina (rava/sooji) 180 g
  • Vegetable oil 2 tbsp
  • Ghee 1 tbsp
  • Mustard seeds 1 tsp
  • Urad dal and chana dal 1 tsp + 1 tbsp
  • Onion, finely chopped 1 medium (120 g)
  • Green chilies, ginger and curry leaves 2 chilies, 10 g ginger, 1 sprig
  • Mixed vegetables (carrot, green peas, green beans), finely diced 150 g
  • Water 600 ml
  • Salt 1 1/4 tsp (8 g)
  • Lemon juice 1 tbsp
  • Fresh cilantro, chopped 10 g
Prep
10 min
Cook
20 min

Instructions

  1. 1

    Dry-roast the semolina in a wide pan over medium-low heat for 5 to 6 minutes, stirring, until it smells toasty but is still pale; transfer to a plate.

  2. 2

    Heat the oil and ghee in the same pan, add the mustard seeds and, when they pop, the urad and chana dal; fry for 1 minute until golden.

  3. 3

    Add the green chilies, ginger and curry leaves, then the onion, and cook for 3 to 4 minutes until the onion is soft.

  4. 4

    Add the vegetables and cook for 3 minutes, then pour in the water with the salt and bring to a boil.

  5. 5

    Lower the heat and add the semolina in a thin stream, stirring constantly so no lumps form.

  6. 6

    Cover and cook on low heat for 3 to 4 minutes until the water is absorbed and the semolina is soft and fluffy.

  7. 7

    Turn off the heat, stir in the lemon juice and cilantro and serve hot.