Pan-Fried Fish Fillets

Ingredients

• White fish fillets (cod, haddock or tilapia), skinless 4 (600 g)
• Plain flour 40 g
• Salt 1 tsp (6 g)
• Black pepper 1/2 tsp
• Vegetable oil 4 tbsp
• Butter 1 tbsp (14 g)
• Lemon 1, cut into wedges
• Parsley, chopped 2 tbsp (8 g)

Instructions

1. 1

   Pat the fillets dry with paper towels and season both sides with the salt and pepper.

2. 2

   Spread the flour on a plate, press each fillet into it on both sides and shake off the excess.

3. 3

   Heat the oil in a large frying pan over medium-high heat until it shimmers.

4. 4

   Lay the fillets in the pan and fry for 3-4 minutes without moving them, until the underside is golden.

5. 5

   Turn the fillets, add the butter and fry for 2-3 minutes more, spooning the foaming butter over the fish, until it flakes easily.

6. 6

   Drain briefly on paper towels, scatter with the parsley and serve with lemon wedges.