Moderate nutritional value
Pan-fried mashed-potato patties stuffed with minced meat and onion.
Zrazy are Ukrainian patties of mashed potato bound with egg and flour, stuffed with ground pork and beef fried with onion, rolled in breadcrumbs and pan-fried in sunflower oil, served with sour cream. Two zrazy with sour cream (300 g) have about 560 kcal, 52 g carbohydrate, 31 g fat, 18 g protein and about 1,110 mg sodium. Baking them at 200C on an oiled tray instead of frying saves about 50 kcal.
| Nutrient | Value | DV |
|---|---|---|
| Protein | 6.1g | 10.9% |
| Fat | 10g | 14.3% |
| Carbs | 17g | 5.7% |
| Simple Sugars | 5.95g | Estimate |
| Complex Carbs | 9.35g | Estimate |
| Fiber | 1.7g | 6.8% |
| Water | 64g | 2.6% |
| Calories | 186 | 8.3% |
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| Fatty Acid | Amount | Unit | DV |
|---|---|---|---|
| Saturated | 3.06 | g | 15.3% |
| Monounsaturated | 3.14 | g | 12.6% |
| Polyunsaturated | 2.99 | g | 23.0% |
| Omega-3 | 0.897 | g | Estimate |
| EPA | 1 | mg | 0.1% |
| DHA | 3 | mg | 0.3% |
| Omega-6 | 2.093 | g | Estimate |
| Trans | 0.21 | g | 10.5% |
Antioxidants (e.g. vitamin C, vitamin E, selenium, polyphenols, carotenoids) help protect cells from oxidative stress and support health. They are found in fruits, vegetables, nuts, and some animal products.
Compounds with antioxidant activity. Vitamin C, E and selenium are included when present in the product.
| Compound | Amount | Unit |
|---|---|---|
| Vitamin C | 8.24 | mg |
| Vitamin E | 1.55 | mg |
| Selenium | 7.47 | mcg |
| Vitamin | Amount | Unit | DV |
|---|---|---|---|
| vitamin A | 17.1 | mcg | 1.9% |
| vitamin B1 | 0.112 | mg | 9.3% |
| vitamin B2 | 0.085 | mg | 6.5% |
| vitamin B3 | 1.42 | mg | 8.9% |
| vitamin B6 | 0.218 | mg | 12.8% |
| vitamin B9 | 11.7 | mcg | 2.9% |
| vitamin B12 | 0.289 | mcg | 12.0% |
| vitamin C | 8.24 | mg | 9.2% |
| vitamin D | 0.103 (4 IU) | mcg | 0.7% |
| vitamin E | 1.55 | mg | 10.3% |
| vitamin K | 1.95 | mcg | 1.6% |
| Mineral | Amount | Unit | DV |
|---|---|---|---|
| calcium | 30 | mg | 3.0% |
| iron | 0.986 | mg | 5.5% |
| magnesium | 22.8 | mg | 5.7% |
| phosphorus | 94.5 | mg | 13.5% |
| potassium | 372 | mg | 14.3% |
| sodium | 371 | mg | 16.1% |
| zinc | 0.974 | mg | 8.9% |
| copper | 0.102 | mg | 11.3% |
| manganese | 0.172 | mg | 7.5% |
| selenium | 7.47 | mcg | 13.6% |
| Amino Acid | Amount | Unit | DV | DIAAS |
|---|---|---|---|---|
| Histidine | 178 | mg | 25.4% | 153% |
| Isoleucine | 258 | mg | 18.4% | 118% |
| Leucine limiting | 440 | mg | 16.1% | 99% |
| Lysine | 431 | mg | 20.5% | 124% |
| Methionine | 220 | mg | 21.0% | 132% |
| Phenylalanine | 450 | mg | 25.7% | 151% |
| Threonine | 236 | mg | 22.5% | 130% |
| Tryptophan | 62 | mg | 22.1% | 129% |
| Valine | 316 | mg | 17.4% | 109% |
Values per 100 g
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Boil the peeled potatoes in 2 l of salted water for 20 minutes until soft, drain well, let them steam dry for 5 minutes and mash them without any liquid.
Meanwhile fry the onion in 1 tbsp of oil for 5 minutes, add the ground meat, 4 g of salt and the pepper and cook, breaking it up, for 10-12 minutes until browned and dry; let it cool.
Mix the warm mashed potatoes with the egg, flour and remaining salt into a soft, pliable dough.
With floured hands divide the potato dough into 10 portions (about 105 g each), flatten each into a round, put about 2 tbsp (30 g) of filling in the middle and close the edges into an oval patty.
Roll the zrazy in the breadcrumbs.
Fry them in the oil over medium heat for 4-5 minutes per side until deep golden, in two batches, and drain briefly on paper towels.
Serve 2 zrazy per person hot with sour cream and a fresh or pickled vegetable salad.