Zrazy

Moderate nutritional value

Pan-fried mashed-potato patties stuffed with minced meat and onion.

Zrazy — photo 1

Zrazy are Ukrainian patties of mashed potato bound with egg and flour, stuffed with ground pork and beef fried with onion, rolled in breadcrumbs and pan-fried in sunflower oil, served with sour cream. Two zrazy with sour cream (300 g) have about 560 kcal, 52 g carbohydrate, 31 g fat, 18 g protein and about 1,110 mg sodium. Baking them at 200C on an oiled tray instead of frying saves about 50 kcal.

Macronutrients Distribution

Protein: 6.1g (18.4%)
Fat: 10g (30.2%)
Carbs: 17g (51.4%)
Fiber: 1.7g

Basic Nutritional Info

NutrientValueDV
Protein6.1g10.9%
Fat10g14.3%
Carbs17g5.7%
Simple Sugars5.95gEstimate
Complex Carbs9.35gEstimate
Fiber1.7g6.8%
Water64g2.6%
Calories1868.3%

Glycemic Index

Low (0-55) Medium (56-69) High (70+)
75

Click to view full GI ranking →

Fatty Acids Composition

Fatty AcidAmountUnitDV
Saturated3.06g15.3%
Monounsaturated3.14g12.6%
Polyunsaturated2.99g23.0%
Omega-30.897gEstimate
EPA1mg0.1%
DHA3mg0.3%
Omega-62.093gEstimate
Trans0.21g10.5%

Antioxidants

Antioxidants (e.g. vitamin C, vitamin E, selenium, polyphenols, carotenoids) help protect cells from oxidative stress and support health. They are found in fruits, vegetables, nuts, and some animal products.

Compounds with antioxidant activity. Vitamin C, E and selenium are included when present in the product.

CompoundAmountUnit
Vitamin C8.24mg
Vitamin E1.55mg
Selenium7.47mcg

Vitamins

VitaminAmountUnitDV
vitamin A17.1mcg1.9%
vitamin B10.112mg9.3%
vitamin B20.085mg6.5%
vitamin B31.42mg8.9%
vitamin B60.218mg12.8%
vitamin B911.7mcg2.9%
vitamin B120.289mcg12.0%
vitamin C8.24mg9.2%
vitamin D0.103 (4 IU)mcg0.7%
vitamin E1.55mg10.3%
vitamin K1.95mcg1.6%

Minerals

MineralAmountUnitDV
calcium30mg3.0%
iron0.986mg5.5%
magnesium22.8mg5.7%
phosphorus94.5mg13.5%
potassium372mg14.3%
sodium371mg16.1%
zinc0.974mg8.9%
copper0.102mg11.3%
manganese0.172mg7.5%
selenium7.47mcg13.6%

Essential Amino Acids

Amino AcidAmountUnitDVDIAAS
Histidine 178mg25.4%153%
Isoleucine 258mg18.4%118%
Leucine limiting440mg16.1%99%
Lysine 431mg20.5%124%
Methionine 220mg21.0%132%
Phenylalanine 450mg25.7%151%
Threonine 236mg22.5%130%
Tryptophan 62mg22.1%129%
Valine 316mg17.4%109%

Compare with other products

Values per 100 g

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Allergens

GlutenDairyEggs

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Main Difficulty: Medium Servings: 5 Total: 85 min

Ingredients

  • Potatoes, floury 1.2 kg (1 kg peeled)
  • Mixed ground pork and beef 300 g
  • Onion, finely chopped 1 medium (130 g)
  • Sunflower oil, for the filling 1 tbsp
  • Egg 1 large (50 g)
  • All-purpose flour 60 g
  • Salt 2 tsp (12 g), plus 1 tsp for the potato water
  • Black pepper, ground 0.5 tsp
  • Dry breadcrumbs, plain 50 g
  • Sunflower oil, for frying 6 tbsp
  • Sour cream (20% fat), to serve 150 g
  • Water, for boiling the potatoes 2 l
Prep
40 min
Cook
45 min

Instructions

  1. 1

    Boil the peeled potatoes in 2 l of salted water for 20 minutes until soft, drain well, let them steam dry for 5 minutes and mash them without any liquid.

  2. 2

    Meanwhile fry the onion in 1 tbsp of oil for 5 minutes, add the ground meat, 4 g of salt and the pepper and cook, breaking it up, for 10-12 minutes until browned and dry; let it cool.

  3. 3

    Mix the warm mashed potatoes with the egg, flour and remaining salt into a soft, pliable dough.

  4. 4

    With floured hands divide the potato dough into 10 portions (about 105 g each), flatten each into a round, put about 2 tbsp (30 g) of filling in the middle and close the edges into an oval patty.

  5. 5

    Roll the zrazy in the breadcrumbs.

  6. 6

    Fry them in the oil over medium heat for 4-5 minutes per side until deep golden, in two batches, and drain briefly on paper towels.

  7. 7

    Serve 2 zrazy per person hot with sour cream and a fresh or pickled vegetable salad.