Vareniki with Potatoes

Moderate nutritional value

Ukrainian boiled dumplings filled with mashed potato and fried onion.

Vareniki with Potatoes — photo 1

Vareniki with potatoes are Ukrainian boiled dumplings of thin flour-and-egg dough filled with mashed potato and fried onion, topped with more onion fried in sunflower oil and served with sour cream. A 310 g plate (about 12 vareniki) has about 545 kcal, 83 g of carbohydrate, mostly starch, 12 g of protein and 19 g of fat, with about 810 mg of sodium. Halving the onion topping saves about 40 kcal.

Macronutrients Distribution

Protein: 3.9g (10.6%)
Fat: 6g (16.3%)
Carbs: 27g (73.2%)
Fiber: 1.8g

Basic Nutritional Info

NutrientValueDV
Protein3.9g7.0%
Fat6g8.6%
Carbs27g9.0%
Simple Sugars9.45gEstimate
Complex Carbs15.75gEstimate
Fiber1.8g7.2%
Water62g2.5%
Calories1767.8%

Glycemic Index

Low (0-55) Medium (56-69) High (70+)
60

Click to view full GI ranking →

Fatty Acids Composition

Fatty AcidAmountUnitDV
Saturated1.23g6.2%
Monounsaturated1.24g5.0%
Polyunsaturated2.99g23.0%
Omega-30.897gEstimate
DHA2mg0.2%
Omega-62.093gEstimate
Trans0.05g2.5%

Antioxidants

Antioxidants (e.g. vitamin C, vitamin E, selenium, polyphenols, carotenoids) help protect cells from oxidative stress and support health. They are found in fruits, vegetables, nuts, and some animal products.

Compounds with antioxidant activity. Vitamin C, E and selenium are included when present in the product.

CompoundAmountUnit
Vitamin C6.01mg
Vitamin E1.63mg
Selenium8.85mcg

Vitamins

VitaminAmountUnitDV
vitamin A11.7mcg1.3%
vitamin B10.055mg4.6%
vitamin B20.045mg3.5%
vitamin B30.651mg4.1%
vitamin B60.127mg7.5%
vitamin B912.4mcg3.1%
vitamin B120.034mcg1.4%
vitamin C6.01mg6.7%
vitamin D0.048 (2 IU)mcg0.3%
vitamin E1.63mg10.9%
vitamin K1.25mcg1.0%

Minerals

MineralAmountUnitDV
calcium21.5mg2.1%
iron0.705mg3.9%
magnesium17.8mg4.5%
phosphorus64.4mg9.2%
potassium247mg9.5%
sodium260mg11.3%
zinc0.375mg3.4%
copper0.091mg10.1%
manganese0.248mg10.8%
selenium8.85mcg16.1%

Essential Amino Acids

Amino AcidAmountUnitDVDIAAS
Histidine 82mg11.7%87%
Isoleucine 137mg9.8%77%
Leucine 249mg9.1%69%
Lysine limiting142mg6.8%50%
Methionine 137mg13.0%101%
Phenylalanine 296mg16.9%122%
Threonine 117mg11.1%79%
Tryptophan 46mg16.4%118%
Valine 174mg9.6%74%

Compare with other products

Values per 100 g

Add products above to see a side-by-side comparison.

Allergens

GlutenDairyEggs

Share this product

Main Difficulty: Medium Servings: 6 Total: 115 min

Ingredients

  • All-purpose flour 400 g (plus 20 g for dusting)
  • Water, cold 180 ml
  • Egg 1 large (50 g)
  • Sunflower oil, for the dough 1 tbsp
  • Potatoes, peeled 800 g
  • Onions, finely chopped 3 medium (360 g)
  • Sunflower oil, for frying 5 tbsp (65 g)
  • Salt 0.5 tsp for the dough, 1 tsp for the filling, plus some for the cooking water
  • Black pepper a pinch
  • Sour cream, to serve 120 g
  • Water, for boiling 3 l
Prep
75 min
Cook
40 min

Instructions

  1. 1

    Mix the flour with 0.5 tsp salt, add the egg, 1 tbsp oil and the water, and knead for 8-10 minutes into a smooth, firm dough. Cover and rest for 30 minutes.

  2. 2

    Boil the potatoes in salted water for 20 minutes until soft, drain and mash them while hot.

  3. 3

    Fry the onions in 5 tbsp oil over medium heat for 12-15 minutes until golden; mix one third of them into the mashed potatoes with 1 tsp salt and the pepper, and let the filling cool.

  4. 4

    Roll the dough out on a floured surface to 1-2 mm and cut out 7 cm circles with a glass; knead the scraps together and roll again.

  5. 5

    Put 1 heaped tsp of filling on each circle, fold it in half and pinch the edges firmly to seal. You get about 70 vareniki.

  6. 6

    Cook the vareniki in batches in 3 l of boiling salted water for 4-5 minutes after they float, then lift them out with a slotted spoon.

  7. 7

    Serve hot, topped with the remaining fried onion and its oil, with sour cream on the side.