Moderate nutritional value
Thai minced chicken with holy basil, served with rice and a fried egg.
Pad kra pao gai is a Thai street dish of minced chicken stir-fried with garlic, bird's eye chilies, holy basil, oyster sauce and soy sauce, served over jasmine rice with a crisp fried egg. The values cover the whole plate: 360 g has about 650 kcal, 35 g of protein and 27 g of fat, and most of the carbohydrate comes from white rice. Leaving out the fried egg saves about 115 kcal.
| Nutrient | Value | DV |
|---|---|---|
| Protein | 9.7g | 17.3% |
| Fat | 7.6g | 10.9% |
| Carbs | 18g | 6.0% |
| Simple Sugars | 6.3g | Estimate |
| Complex Carbs | 11.7g | Estimate |
| Water | 63g | 2.5% |
| Calories | 181 | 8.0% |
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| Fatty Acid | Amount | Unit | DV |
|---|---|---|---|
| Saturated | 1.52 | g | 7.6% |
| Monounsaturated | 3.87 | g | 15.5% |
| Polyunsaturated | 1.77 | g | 13.6% |
| Omega-3 | 0.531 | g | Estimate |
| EPA | 3 | mg | 0.3% |
| DHA | 16 | mg | 1.8% |
| Omega-6 | 1.239 | g | Estimate |
| Trans | 0.04 | g | 2.0% |
Antioxidants (e.g. vitamin C, vitamin E, selenium, polyphenols, carotenoids) help protect cells from oxidative stress and support health. They are found in fruits, vegetables, nuts, and some animal products.
Compounds with antioxidant activity. Vitamin C, E and selenium are included when present in the product.
| Compound | Amount | Unit |
|---|---|---|
| Vitamin C | 1.21 | mg |
| Vitamin E | 0.77 | mg |
| Selenium | 11.3 | mcg |
| Vitamin | Amount | Unit | DV |
|---|---|---|---|
| vitamin A | 25.4 | mcg | 2.8% |
| vitamin B1 | 0.048 | mg | 4.0% |
| vitamin B2 | 0.142 | mg | 10.9% |
| vitamin B3 | 2.04 | mg | 12.8% |
| vitamin B6 | 0.201 | mg | 11.8% |
| vitamin B9 | 7.94 | mcg | 2.0% |
| vitamin B12 | 0.278 | mcg | 11.6% |
| vitamin C | 1.21 | mg | 1.3% |
| vitamin D | 0.281 (11 IU) | mcg | 1.9% |
| vitamin E | 0.774 | mg | 5.2% |
| vitamin K | 12.9 | mcg | 10.8% |
| Mineral | Amount | Unit | DV |
|---|---|---|---|
| calcium | 26 | mg | 2.6% |
| iron | 0.847 | mg | 4.7% |
| magnesium | 18.8 | mg | 4.7% |
| phosphorus | 121 | mg | 17.3% |
| potassium | 250 | mg | 9.6% |
| sodium | 211 | mg | 9.2% |
| zinc | 0.979 | mg | 8.9% |
| copper | 0.102 | mg | 11.3% |
| manganese | 0.315 | mg | 13.7% |
| selenium | 11.3 | mcg | 20.5% |
| Amino Acid | Amount | Unit | DV | DIAAS |
|---|---|---|---|---|
| Histidine | 269 | mg | 38.4% | 153% |
| Isoleucine | 447 | mg | 31.9% | 135% |
| Leucine | 769 | mg | 28.2% | 114% |
| Lysine | 722 | mg | 34.4% | 136% |
| Methionine | 386 | mg | 36.8% | 152% |
| Phenylalanine | 763 | mg | 43.6% | 169% |
| Threonine | 395 | mg | 37.6% | 143% |
| Tryptophan | 96 | mg | 34.3% | 132% |
| Valine | 513 | mg | 28.2% | 116% |
Values per 100 g
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Rinse the rice, put it in a pot with 450 ml of water, bring to a boil, then cover and cook on the lowest heat for 15 minutes; rest for 10 minutes off the heat.
Pound or finely chop the garlic and chilies together.
Heat 80 ml of oil in a wok until very hot and fry the eggs one at a time for 1-2 minutes, spooning oil over them, until the edges are crisp and the yolk is still runny; drain and pour off the oil.
Heat 2 tbsp of oil in the wok over high heat and stir-fry the garlic and chilies for 20-30 seconds until fragrant.
Add the chicken and stir-fry for 3-4 minutes, breaking it up, until cooked through.
Add the oyster sauce, soy sauces, fish sauce, sugar and water and toss for 1 minute, then add the holy basil and stir until just wilted.
Spoon the chicken over the rice, top each plate with a fried egg and serve.