Thai Basil Chicken

Moderate nutritional value

Thai minced chicken with holy basil, served with rice and a fried egg.

Thai Basil Chicken — photo 1

Pad kra pao gai is a Thai street dish of minced chicken stir-fried with garlic, bird's eye chilies, holy basil, oyster sauce and soy sauce, served over jasmine rice with a crisp fried egg. The values cover the whole plate: 360 g has about 650 kcal, 35 g of protein and 27 g of fat, and most of the carbohydrate comes from white rice. Leaving out the fried egg saves about 115 kcal.

Macronutrients Distribution

Protein: 9.7g (27.5%)
Fat: 7.6g (21.5%)
Carbs: 18g (51.0%)

Basic Nutritional Info

NutrientValueDV
Protein9.7g17.3%
Fat7.6g10.9%
Carbs18g6.0%
Simple Sugars6.3gEstimate
Complex Carbs11.7gEstimate
Water63g2.5%
Calories1818.0%

Glycemic Index

Low (0-55) Medium (56-69) High (70+)
68

Click to view full GI ranking →

Fatty Acids Composition

Fatty AcidAmountUnitDV
Saturated1.52g7.6%
Monounsaturated3.87g15.5%
Polyunsaturated1.77g13.6%
Omega-30.531gEstimate
EPA3mg0.3%
DHA16mg1.8%
Omega-61.239gEstimate
Trans0.04g2.0%

Antioxidants

Antioxidants (e.g. vitamin C, vitamin E, selenium, polyphenols, carotenoids) help protect cells from oxidative stress and support health. They are found in fruits, vegetables, nuts, and some animal products.

Compounds with antioxidant activity. Vitamin C, E and selenium are included when present in the product.

CompoundAmountUnit
Vitamin C1.21mg
Vitamin E0.77mg
Selenium11.3mcg

Vitamins

VitaminAmountUnitDV
vitamin A25.4mcg2.8%
vitamin B10.048mg4.0%
vitamin B20.142mg10.9%
vitamin B32.04mg12.8%
vitamin B60.201mg11.8%
vitamin B97.94mcg2.0%
vitamin B120.278mcg11.6%
vitamin C1.21mg1.3%
vitamin D0.281 (11 IU)mcg1.9%
vitamin E0.774mg5.2%
vitamin K12.9mcg10.8%

Minerals

MineralAmountUnitDV
calcium26mg2.6%
iron0.847mg4.7%
magnesium18.8mg4.7%
phosphorus121mg17.3%
potassium250mg9.6%
sodium211mg9.2%
zinc0.979mg8.9%
copper0.102mg11.3%
manganese0.315mg13.7%
selenium11.3mcg20.5%

Essential Amino Acids

Amino AcidAmountUnitDVDIAAS
Histidine 269mg38.4%153%
Isoleucine 447mg31.9%135%
Leucine 769mg28.2%114%
Lysine 722mg34.4%136%
Methionine 386mg36.8%152%
Phenylalanine 763mg43.6%169%
Threonine 395mg37.6%143%
Tryptophan 96mg34.3%132%
Valine 513mg28.2%116%

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Values per 100 g

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Allergens

GlutenEggsFishShellfishSoy

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Main Difficulty: Easy Servings: 4 Total: 40 min

Ingredients

  • Ground chicken 500 g
  • Garlic 6 cloves (24 g)
  • Thai bird's eye chilies 4-8 (10 g)
  • Vegetable oil, for stir-frying 2 tbsp
  • Oyster sauce 1.5 tbsp (27 g)
  • Light and dark soy sauce 1 tbsp light + 1 tsp dark
  • Fish sauce 1 tsp
  • Sugar 1 tsp
  • Water 3 tbsp (45 ml)
  • Holy basil leaves (bai kra pao) 2 cups (40 g)
  • Jasmine rice, uncooked 300 g
  • Water, for the rice 450 ml
  • Eggs, large 4 (200 g)
  • Vegetable oil, for frying the eggs 80 ml (about 20 g absorbed)
Prep
15 min
Cook
25 min

Instructions

  1. 1

    Rinse the rice, put it in a pot with 450 ml of water, bring to a boil, then cover and cook on the lowest heat for 15 minutes; rest for 10 minutes off the heat.

  2. 2

    Pound or finely chop the garlic and chilies together.

  3. 3

    Heat 80 ml of oil in a wok until very hot and fry the eggs one at a time for 1-2 minutes, spooning oil over them, until the edges are crisp and the yolk is still runny; drain and pour off the oil.

  4. 4

    Heat 2 tbsp of oil in the wok over high heat and stir-fry the garlic and chilies for 20-30 seconds until fragrant.

  5. 5

    Add the chicken and stir-fry for 3-4 minutes, breaking it up, until cooked through.

  6. 6

    Add the oyster sauce, soy sauces, fish sauce, sugar and water and toss for 1 minute, then add the holy basil and stir until just wilted.

  7. 7

    Spoon the chicken over the rice, top each plate with a fried egg and serve.