Moderate nutritional value
Жареное тесто с пряной начинкой.
Самоса — жареное тесто с начинкой из пряного картофеля и иногда гороха или мяса. Много углеводов и жира от жарки. Запечённый вариант снижает жир.
| Nutrient | Value | DV |
|---|---|---|
| Protein | 5g | 8.9% |
| Fat | 14g | 20.0% |
| Carbs | 30g | 10.0% |
| Simple Sugars | 10.5g | Estimate |
| Complex Carbs | 17.5g | Estimate |
| Fiber | 2g | 8.0% |
| Water | 45g | 1.8% |
| Calories | 260 | 11.6% |
Click to view full GI ranking →
| Fatty Acid | Amount | Unit | DV |
|---|---|---|---|
| Saturated | 4.9 | g | 24.5% |
| Monounsaturated | 5.6 | g | 22.4% |
| Polyunsaturated | 3.5 | g | 26.9% |
| Omega-3 | 1.05 | g | Estimate |
| Omega-6 | 2.45 | g | Estimate |
| Trans | 0 | g | 0.0% |
Antioxidants (e.g. vitamin C, vitamin E, selenium, polyphenols, carotenoids) help protect cells from oxidative stress and support health. They are found in fruits, vegetables, nuts, and some animal products.
Compounds with antioxidant activity. Vitamin C, E and selenium are included when present in the product.
| Compound | Amount | Unit |
|---|---|---|
| Vitamin C | 4 | mg |
| Vitamin | Amount | Unit | DV |
|---|---|---|---|
| vitamin A | 45 | mcg | 5.0% |
| vitamin B1 | 0.15 | mg | 12.5% |
| vitamin B2 | 0.12 | mg | 9.2% |
| vitamin B3 | 1.8 | mg | 11.3% |
| vitamin B6 | 0.18 | mg | 10.6% |
| vitamin B12 | 0.4 | mcg | 16.7% |
| vitamin C | 4 | mg | 4.4% |
| vitamin D | 0.3 (12 ME) | mcg | 2.0% |
| vitamin K | 8 | mcg | 6.7% |
| Mineral | Amount | Unit | DV |
|---|---|---|---|
| calcium | 35 | mg | 3.5% |
| iron | 1.2 | mg | 6.7% |
| magnesium | 22 | mg | 5.5% |
| phosphorus | 110 | mg | 15.7% |
| potassium | 220 | mg | 8.5% |
| sodium | 280 | mg | 12.2% |
| zinc | 1.1 | mg | 10.0% |
| Amino Acid | Amount | Unit | DV | DIAAS |
|---|---|---|---|---|
| Histidine | - | — | ||
| Isoleucine | - | — | ||
| Leucine | - | — | ||
| Lysine | - | — | ||
| Methionine | - | — | ||
| Phenylalanine | - | — | ||
| Threonine | - | — | ||
| Tryptophan | - | — | ||
| Valine | - | — |
Values per 100 g
Add products above to see a side-by-side comparison.
Closest by macronutrient profile
Rub the 3 tbsp oil and a pinch of salt into the flour, then add enough water to make a stiff dough and rest it, covered, for 30 minutes.
Fry the cumin seeds in a little oil, then add the ginger, chili, ground coriander and garam masala.
Stir in the potatoes and peas, season with salt, and mash lightly into a chunky filling; let it cool.
Divide the dough into balls, roll each into a thin oval, cut in half and form each half into a cone, sealing the seam with water.
Fill each cone with the potato mixture and pinch the top edge firmly to seal.
Deep-fry in oil heated to 160 C, turning, for about 8 minutes until golden and crisp, then drain and serve with chutney.