Samosa

Moderate nutritional value

Жареное тесто с пряной начинкой.

Samosa — photo 1

Самоса — жареное тесто с начинкой из пряного картофеля и иногда гороха или мяса. Много углеводов и жира от жарки. Запечённый вариант снижает жир.

Macronutrients Distribution

Protein: 5g (10.2%)
Fat: 14g (28.6%)
Carbs: 30g (61.2%)
Fiber: 2g

Basic Nutritional Info

NutrientValueDV
Protein5g8.9%
Fat14g20.0%
Carbs30g10.0%
Simple Sugars10.5gEstimate
Complex Carbs17.5gEstimate
Fiber2g8.0%
Water45g1.8%
Calories26011.6%

Glycemic Index

Low (0-55) Medium (56-69) High (70+)
58

Click to view full GI ranking →

Fatty Acids Composition

Fatty AcidAmountUnitDV
Saturated4.9g24.5%
Monounsaturated5.6g22.4%
Polyunsaturated3.5g26.9%
Omega-31.05gEstimate
Omega-62.45gEstimate
Trans0g0.0%

Antioxidants

Antioxidants (e.g. vitamin C, vitamin E, selenium, polyphenols, carotenoids) help protect cells from oxidative stress and support health. They are found in fruits, vegetables, nuts, and some animal products.

Compounds with antioxidant activity. Vitamin C, E and selenium are included when present in the product.

CompoundAmountUnit
Vitamin C4mg

Vitamins

VitaminAmountUnitDV
vitamin A45mcg5.0%
vitamin B10.15mg12.5%
vitamin B20.12mg9.2%
vitamin B31.8mg11.3%
vitamin B60.18mg10.6%
vitamin B120.4mcg16.7%
vitamin C4mg4.4%
vitamin D0.3 (12 ME)mcg2.0%
vitamin K8mcg6.7%

Minerals

MineralAmountUnitDV
calcium35mg3.5%
iron1.2mg6.7%
magnesium22mg5.5%
phosphorus110mg15.7%
potassium220mg8.5%
sodium280mg12.2%
zinc1.1mg10.0%

Essential Amino Acids

Amino AcidAmountUnitDVDIAAS
Histidine -
Isoleucine -
Leucine -
Lysine -
Methionine -
Phenylalanine -
Threonine -
Tryptophan -
Valine -

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Values per 100 g

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Snack Difficulty: Hard Servings: 4 Total: 60 min

Ingredients

  • Plain flour 200 g
  • Potatoes, boiled and diced 300 g
  • Green peas 80 g
  • Cumin seeds 1 tsp
  • Ground coriander 1 tsp
  • Garam masala 1 tsp
  • Green chili, minced 1
  • Fresh ginger, grated 1 tsp
  • Oil for dough 3 tbsp
  • Oil for deep-frying 500 ml
  • Salt to taste
Prep
40 min
Cook
20 min

Instructions

  1. 1

    Rub the 3 tbsp oil and a pinch of salt into the flour, then add enough water to make a stiff dough and rest it, covered, for 30 minutes.

  2. 2

    Fry the cumin seeds in a little oil, then add the ginger, chili, ground coriander and garam masala.

  3. 3

    Stir in the potatoes and peas, season with salt, and mash lightly into a chunky filling; let it cool.

  4. 4

    Divide the dough into balls, roll each into a thin oval, cut in half and form each half into a cone, sealing the seam with water.

  5. 5

    Fill each cone with the potato mixture and pinch the top edge firmly to seal.

  6. 6

    Deep-fry in oil heated to 160 C, turning, for about 8 minutes until golden and crisp, then drain and serve with chutney.