Risotto

Good nutritional profile

Кремовая итальянская рисовая каша на бульоне.

Risotto — photo 1

Ризотто — итальянский круглозёрный рис, приготовленный в бульоне до кремовой консистенции, часто с маслом, сыром и овощами или морепродуктами. Умеренное количество белка и углеводов; гликемия зависит от порции.

Macronutrients Distribution

Protein: 3g (11.1%)
Fat: 4g (14.8%)
Carbs: 20g (74.1%)
Fiber: 1g

Basic Nutritional Info

NutrientValueDV
Protein3g5.4%
Fat4g5.7%
Carbs20g6.7%
Simple Sugars7gEstimate
Complex Carbs12gEstimate
Fiber1g4.0%
Water68g2.7%
Calories1305.8%

Glycemic Index

Low (0-55) Medium (56-69) High (70+)
58

Click to view full GI ranking →

Fatty Acids Composition

Fatty AcidAmountUnitDV
Saturated1.4g7.0%
Monounsaturated1.6g6.4%
Polyunsaturated1g7.7%
Omega-30.3gEstimate
Omega-60.7gEstimate
Trans0g0.0%

Antioxidants

Antioxidants (e.g. vitamin C, vitamin E, selenium, polyphenols, carotenoids) help protect cells from oxidative stress and support health. They are found in fruits, vegetables, nuts, and some animal products.

Compounds with antioxidant activity. Vitamin C, E and selenium are included when present in the product.

CompoundAmountUnit
Vitamin C4mg

Vitamins

VitaminAmountUnitDV
vitamin A45mcg5.0%
vitamin B10.15mg12.5%
vitamin B20.12mg9.2%
vitamin B31.8mg11.3%
vitamin B60.18mg10.6%
vitamin B120.4mcg16.7%
vitamin C4mg4.4%
vitamin D0.3 (12 ME)mcg2.0%
vitamin K8mcg6.7%

Minerals

MineralAmountUnitDV
calcium35mg3.5%
iron1.2mg6.7%
magnesium22mg5.5%
phosphorus110mg15.7%
potassium220mg8.5%
sodium280mg12.2%
zinc1.1mg10.0%

Essential Amino Acids

Amino AcidAmountUnitDVDIAAS
Histidine -
Isoleucine -
Leucine -
Lysine -
Methionine -
Phenylalanine -
Threonine -
Tryptophan -
Valine -

Compare with other products

Values per 100 g

Add products above to see a side-by-side comparison.

Share this product

Main Difficulty: Medium Servings: 2 Total: 40 min

Ingredients

  • Arborio rice 200 g
  • Hot chicken or vegetable stock 750 ml
  • Mushrooms, sliced 150 g
  • Onion, finely chopped 1
  • Garlic clove, minced 1
  • Dry white wine 80 ml
  • Butter 30 g
  • Parmesan, grated 50 g
  • Olive oil 1 tbsp
  • Salt and pepper to taste
Prep
10 min
Cook
30 min

Instructions

  1. 1

    Keep the stock simmering in a separate pan. Sauté the mushrooms in olive oil until golden and set aside.

  2. 2

    Melt half the butter and soften the onion and garlic without colouring.

  3. 3

    Add the rice and toast for a minute until the edges look translucent.

  4. 4

    Pour in the wine and stir until absorbed.

  5. 5

    Add the hot stock one ladle at a time, stirring often and waiting until each is absorbed before adding more, for about 18 minutes.

  6. 6

    When the rice is creamy and al dente, stir the mushrooms back in.

  7. 7

    Off the heat, beat in the remaining butter and the Parmesan, season, and serve at once.